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  6. Walnut vs. Oyster breaded and fried

Walnut vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between Walnut and Oyster breaded and fried

  • Walnut has more Manganese, Vitamin B6, Phosphorus, and Magnesium, however, Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Oyster breaded and fried covers your daily need of Zinc 764% more than Walnut.
  • Walnut has 8 times more Vitamin B6 than Oyster breaded and fried. While Walnut has 0.537mg of Vitamin B6, Oyster breaded and fried has only 0.064mg.

These are the specific foods used in this comparison Nuts, walnuts, english and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Walnut vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
6
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +58.1%
Contains more Magnesium +172.4%
Contains more Phosphorus +117.6%
Contains more Potassium +80.7%
Contains less Sodium -99.5%
Contains more Manganese +596.7%
Contains more Iron +138.8%
Contains more Zinc +2719.7%
Contains more Copper +170.7%
Contains more Selenium +1257.1%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +58.1%
Contains more Magnesium +172.4%
Contains more Phosphorus +117.6%
Contains more Potassium +80.7%
Contains less Sodium -99.5%
Contains more Manganese +596.7%
Contains more Iron +138.8%
Contains more Zinc +2719.7%
Contains more Copper +170.7%
Contains more Selenium +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
7
:
5
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +127.3%
Contains more Vitamin B5 +111.1%
Contains more Vitamin B6 +739.1%
Contains more Folate +216.1%
Contains more Vitamin A +1410%
Contains more Vitamin C +192.3%
Contains more Vitamin B2 +34.7%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B12 +∞%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B5 +111.1%
Contains more Vitamin B6 +739.1%
Contains more Folate +216.1%
Contains more Vitamin A +1410%
Contains more Vitamin C +192.3%
Contains more Vitamin B2 +34.7%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
3
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +73.7%
Contains more Fats +418.4%
Contains more Carbs +18%
Contains more Water +1490.2%
Contains more Other +29.8%
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +73.7%
Contains more Fats +418.4%
Contains more Carbs +18%
Contains more Water +1490.2%
Contains more Other +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
:
1
Oyster breaded and fried
Oyster breaded and fried
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +1323.9%
Contains less Saturated Fat -47.8%
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +1323.9%
Contains less Saturated Fat -47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Walnut Oyster breaded and fried Opinion
Net carbs 7.01g 11.62g Oyster breaded and fried
Protein 15.23g 8.77g Walnut
Fats 65.21g 12.58g Walnut
Carbs 13.71g 11.62g Walnut
Calories 654kcal 199kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g Oyster breaded and fried
Fiber 6.7g Walnut
Calcium 98mg 62mg Walnut
Iron 2.91mg 6.95mg Oyster breaded and fried
Magnesium 158mg 58mg Walnut
Phosphorus 346mg 159mg Walnut
Potassium 441mg 244mg Walnut
Sodium 2mg 417mg Walnut
Zinc 3.09mg 87.13mg Oyster breaded and fried
Copper 1.586mg 4.294mg Oyster breaded and fried
Manganese 3.414mg 0.49mg Walnut
Selenium 4.9µg 66.5µg Oyster breaded and fried
Vitamin A 20IU 302IU Oyster breaded and fried
Vitamin A RAE 1µg 90µg Oyster breaded and fried
Vitamin E 0.7mg Walnut
Vitamin C 1.3mg 3.8mg Oyster breaded and fried
Vitamin B1 0.341mg 0.15mg Walnut
Vitamin B2 0.15mg 0.202mg Oyster breaded and fried
Vitamin B3 1.125mg 1.65mg Oyster breaded and fried
Vitamin B5 0.57mg 0.27mg Walnut
Vitamin B6 0.537mg 0.064mg Walnut
Folate 98µg 31µg Walnut
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 2.7µg Walnut
Tryptophan 0.17mg 0.105mg Walnut
Threonine 0.596mg 0.365mg Walnut
Isoleucine 0.625mg 0.396mg Walnut
Leucine 1.17mg 0.638mg Walnut
Lysine 0.424mg 0.582mg Oyster breaded and fried
Methionine 0.236mg 0.199mg Walnut
Phenylalanine 0.711mg 0.352mg Walnut
Valine 0.753mg 0.409mg Walnut
Histidine 0.391mg 0.175mg Walnut
Cholesterol 0mg 71mg Walnut
Saturated Fat 6.126g 3.197g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 8.933g 4.702g Walnut
Polyunsaturated fat 47.174g 3.313g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Walnut
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
152%
Walnut
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 2.929g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.