Walnut vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between walnut and oyster breaded and fried
- Walnut has more manganese, vitamin B6, phosphorus, and magnesium; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried covers your daily need for zinc, 764% more than walnut.
- Walnut has 8 times more vitamin B6 than oyster breaded and fried. While walnut has 0.537mg of vitamin B6, oyster breaded, and fried has only 0.064mg.
These are the specific foods used in this comparison Nuts, walnuts, english and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.4% |
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +596.7% |
| Contains more IronIron | +138.8% |
| Contains more CopperCopper | +170.7% |
| Contains more ZincZinc | +2719.7% |
| Contains more SeleniumSelenium | +1257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +739.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +192.3% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +418.4% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +1490.2% |
| Contains more OtherOther | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains more Poly. FatPolyunsaturated fat | +1323.9% |
| Contains less Sat. FatSaturated fat | -47.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 3.09mg | 87.13mg | 764% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 1.586mg | 4.294mg | 301% |
| Polyunsaturated fat | 47.174g | 3.313g | 292% |
| Manganese | 3.414mg | 0.49mg | 127% |
| Selenium | 4.9µg | 66.5µg | 112% |
| Fats | 65.21g | 12.58g | 81% |
| Iron | 2.91mg | 6.95mg | 51% |
| Vitamin B6 | 0.537mg | 0.064mg | 36% |
| Phosphorus | 346mg | 159mg | 27% |
| Fiber | 6.7g | 27% | |
| Magnesium | 158mg | 58mg | 24% |
| Cholesterol | 0mg | 71mg | 24% |
| Calories | 654kcal | 199kcal | 23% |
| Sodium | 2mg | 417mg | 18% |
| Folate | 98µg | 31µg | 17% |
| Vitamin B1 | 0.341mg | 0.15mg | 16% |
| Saturated fat | 6.126g | 3.197g | 13% |
| Protein | 15.23g | 8.77g | 13% |
| Monounsaturated fat | 8.933g | 4.702g | 11% |
| Vitamin A | 1µg | 90µg | 10% |
| Choline | 39.2mg | 7% | |
| Vitamin B5 | 0.57mg | 0.27mg | 6% |
| Potassium | 441mg | 244mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B2 | 0.15mg | 0.202mg | 4% |
| Calcium | 98mg | 62mg | 4% |
| Vitamin B3 | 1.125mg | 1.65mg | 3% |
| Vitamin C | 1.3mg | 3.8mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Carbs | 13.71g | 11.62g | 1% |
| Net carbs | 7.01g | 11.62g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.105mg | 0% |
| Threonine | 0.596mg | 0.365mg | 0% |
| Isoleucine | 0.625mg | 0.396mg | 0% |
| Leucine | 1.17mg | 0.638mg | 0% |
| Lysine | 0.424mg | 0.582mg | 0% |
| Methionine | 0.236mg | 0.199mg | 0% |
| Phenylalanine | 0.711mg | 0.352mg | 0% |
| Valine | 0.753mg | 0.409mg | 0% |
| Histidine | 0.391mg | 0.175mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
167%
Minerals Daily Need Coverage Score
152%
470%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 415mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 2.929g)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.