Watermelon seeds vs. Acorns — In-Depth Nutrition Comparison
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Important differences between Watermelon seeds and Acorns
- Watermelon seeds have more Magnesium, Phosphorus, Zinc, Iron, Manganese, and Vitamin B3, however, Acorns have more Vitamin B6, Vitamin B5, and Folate.
- Watermelon seeds' daily need coverage for Magnesium is 108% more.
- Watermelon seeds have 20 times more Zinc than Acorns. Watermelon seeds have 10.24mg of Zinc, while Acorns have 0.51mg.
- Acorns are lower in Saturated Fat.
The food varieties used in the comparison are Seeds, watermelon seed kernels, dried and Nuts, acorns, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.7%
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Iron
+821.5%
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Magnesium
+730.6%
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Phosphorus
+855.7%
Contains
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Potassium
+20.2%
Contains
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Zinc
+1907.8%
Contains
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Copper
+10.5%
Contains
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Manganese
+20.7%
Contains
less
Sodium
-100%
Equal in Copper - 0.621
Contains
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Calcium
+31.7%
Contains
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Iron
+821.5%
Contains
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Magnesium
+730.6%
Contains
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Phosphorus
+855.7%
Contains
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Potassium
+20.2%
Contains
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Zinc
+1907.8%
Contains
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Copper
+10.5%
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Manganese
+20.7%
Contains
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Sodium
-100%
Equal in Copper - 0.621
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+69.6%
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Vitamin B2
+22.9%
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Vitamin B3
+94.3%
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Vitamin A
+∞%
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Vitamin B5
+106.6%
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Vitamin B6
+493.3%
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Folate
+50%
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Vitamin B1
+69.6%
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Vitamin B2
+22.9%
Contains
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Vitamin B3
+94.3%
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Vitamin A
+∞%
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Vitamin B5
+106.6%
Contains
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Vitamin B6
+493.3%
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+360.7%
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Fats
+98.5%
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Other
+194%
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Carbs
+166.2%
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Water
+452.5%
Protein:
28.33 g
Fats:
47.37 g
Carbs:
15.31 g
Water:
5.05 g
Other:
3.94 g
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
Contains
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Protein
+360.7%
Contains
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Fats
+98.5%
Contains
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Other
+194%
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Carbs
+166.2%
Contains
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Water
+452.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+511.3%
Contains
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Saturated Fat
-68.3%
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Monounsaturated Fat
+104%
Saturated Fat:
9.779 g
Monounsaturated Fat:
7.407 g
Polyunsaturated fat:
28.094 g
Saturated Fat:
3.102 g
Monounsaturated Fat:
15.109 g
Polyunsaturated fat:
4.596 g
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Polyunsaturated fat
+511.3%
Contains
less
Saturated Fat
-68.3%
Contains
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Monounsaturated Fat
+104%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.31g | 40.75g |
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| Protein | 28.33g | 6.15g |
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| Fats | 47.37g | 23.86g |
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| Carbs | 15.31g | 40.75g |
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| Calories | 557kcal | 387kcal |
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| Calcium | 54mg | 41mg |
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| Iron | 7.28mg | 0.79mg |
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| Magnesium | 515mg | 62mg |
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| Phosphorus | 755mg | 79mg |
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| Potassium | 648mg | 539mg |
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| Sodium | 99mg | 0mg |
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| Zinc | 10.24mg | 0.51mg |
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| Copper | 0.686mg | 0.621mg |
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| Manganese | 1.614mg | 1.337mg |
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| Vitamin A | 0IU | 39IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin B1 | 0.19mg | 0.112mg |
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| Vitamin B2 | 0.145mg | 0.118mg |
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| Vitamin B3 | 3.55mg | 1.827mg |
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| Vitamin B5 | 0.346mg | 0.715mg |
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| Vitamin B6 | 0.089mg | 0.528mg |
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| Folate | 58µg | 87µg |
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| Tryptophan | 0.39mg | 0.074mg |
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| Threonine | 1.112mg | 0.236mg |
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| Isoleucine | 1.342mg | 0.285mg |
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| Leucine | 2.149mg | 0.489mg |
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| Lysine | 0.887mg | 0.384mg |
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| Methionine | 0.834mg | 0.103mg |
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| Phenylalanine | 2.031mg | 0.269mg |
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| Valine | 1.556mg | 0.345mg |
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| Histidine | 0.775mg | 0.17mg |
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| Saturated Fat | 9.779g | 3.102g |
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| Monounsaturated Fat | 7.407g | 15.109g |
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| Polyunsaturated fat | 28.094g | 4.596g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
27%
Minerals Daily Need Coverage Score
177%
56%
Comparison summary
Which food is richer in minerals?
Watermelon seeds is relatively richer in minerals
Which food contains less Sodium?
Acorns contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Acorns is lower in Saturated Fat (difference - 6.677g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.