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  6. Watermelon vs. Chokecherries

Watermelon vs. Chokecherries — In-Depth Nutrition Comparison

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A recap on differences between Watermelon and Chokecherries

  • Watermelon is higher in Vitamin C, yet Chokecherries are higher in Fiber, Vitamin K, Vitamin B6, Manganese, and Potassium.
  • Chokecherries covers your daily Fiber needs 66% more than Watermelon.
  • Watermelon contains 12 times more Vitamin C than Chokecherries. While Watermelon contains 8.1mg of Vitamin C, Chokecherries contain only 0.7mg.

Food varieties used in this article are Watermelon, raw and Chokecherries, raw, pitted (Shoshone Bannock).

Infographic

Watermelon vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
1
:
9
Chokecherries
Chokecherries
Contains less Sodium -50%
Contains more Calcium +471.4%
Contains more Iron +66.7%
Contains more Magnesium +110%
Contains more Phosphorus +309.1%
Contains more Potassium +175.9%
Contains more Zinc +90%
Contains more Copper +61.9%
Contains more Manganese +405.3%
Contains more Selenium +325%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Contains less Sodium -50%
Contains more Calcium +471.4%
Contains more Iron +66.7%
Contains more Magnesium +110%
Contains more Phosphorus +309.1%
Contains more Potassium +175.9%
Contains more Zinc +90%
Contains more Copper +61.9%
Contains more Manganese +405.3%
Contains more Selenium +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
3
:
7
Chokecherries
Chokecherries
Contains more Vitamin A +1223.3%
Contains more Vitamin C +1057.1%
Contains more Vitamin B1 +13.8%
Contains more Vitamin E +1400%
Contains more Vitamin B2 +176.2%
Contains more Vitamin B3 +277.5%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +328.9%
Contains more Folate +233.3%
Contains more Vitamin K +29200%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Contains more Vitamin A +1223.3%
Contains more Vitamin C +1057.1%
Contains more Vitamin B1 +13.8%
Contains more Vitamin E +1400%
Contains more Vitamin B2 +176.2%
Contains more Vitamin B3 +277.5%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +328.9%
Contains more Folate +233.3%
Contains more Vitamin K +29200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
1
:
4
Chokecherries
Chokecherries
Contains more Water +48.7%
Contains more Protein +373.8%
Contains more Fats +553.3%
Contains more Carbs +348.7%
Contains more Other +212.5%
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more Water +48.7%
Contains more Protein +373.8%
Contains more Fats +553.3%
Contains more Carbs +348.7%
Contains more Other +212.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Watermelon
Watermelon
2
:
3
Chokecherries
Chokecherries
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Glucose +460.1%
Contains more Fructose +60.1%
Watermelon
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Chokecherries
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Glucose +460.1%
Contains more Fructose +60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Chokecherries
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Watermelon Chokecherries Opinion
Net carbs 7.15g 16.88g Chokecherries
Protein 0.61g 2.89g Chokecherries
Fats 0.15g 0.98g Chokecherries
Carbs 7.55g 33.88g Chokecherries
Calories 30kcal 156kcal Chokecherries
Starch 0g 0.87g Chokecherries
Fructose 3.36g 5.38g Chokecherries
Sugar 6.2g 14.22g Watermelon
Fiber 0.4g 17g Chokecherries
Calcium 7mg 40mg Chokecherries
Iron 0.24mg 0.4mg Chokecherries
Magnesium 10mg 21mg Chokecherries
Phosphorus 11mg 45mg Chokecherries
Potassium 112mg 309mg Chokecherries
Sodium 1mg 2mg Watermelon
Zinc 0.1mg 0.19mg Chokecherries
Copper 0.042mg 0.068mg Chokecherries
Manganese 0.038mg 0.192mg Chokecherries
Selenium 0.4µg 1.7µg Chokecherries
Vitamin A 569IU 43IU Watermelon
Vitamin A RAE 28µg 2µg Watermelon
Vitamin E 0.05mg 0.75mg Chokecherries
Vitamin C 8.1mg 0.7mg Watermelon
Vitamin B1 0.033mg 0.029mg Watermelon
Vitamin B2 0.021mg 0.058mg Chokecherries
Vitamin B3 0.178mg 0.672mg Chokecherries
Vitamin B5 0.221mg 0.33mg Chokecherries
Vitamin B6 0.045mg 0.193mg Chokecherries
Folate 3µg 10µg Chokecherries
Vitamin K 0.1µg 29.3µg Chokecherries
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Saturated Fat 0.016g Chokecherries
Monounsaturated Fat 0.037g Watermelon
Polyunsaturated fat 0.05g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Chokecherries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
17%
Chokecherries
Minerals Daily Need Coverage Score
6%
Watermelon
15%
Chokecherries

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 8.02g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 76)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.1)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.