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  6. Watermelon vs. Pineapple juice

Watermelon vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between Watermelon and Pineapple juice

  • Pineapple juice is higher than Watermelon in Vitamin C, and Manganese.
  • Pineapple juice covers your daily Vitamin C needs 40% more than Watermelon.

Food varieties used in this article are Watermelon, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Watermelon vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
3
:
7
Pineapple juice
Pineapple juice
Contains more Phosphorus +37.5%
Contains less Sodium -50%
Contains more Selenium +300%
Contains more Calcium +85.7%
Contains more Iron +29.2%
Contains more Magnesium +20%
Contains more Potassium +16.1%
Contains more Copper +64.3%
Contains more Manganese +1226.3%
Equal in Zinc - 0.11
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Phosphorus +37.5%
Contains less Sodium -50%
Contains more Selenium +300%
Contains more Calcium +85.7%
Contains more Iron +29.2%
Contains more Magnesium +20%
Contains more Potassium +16.1%
Contains more Copper +64.3%
Contains more Manganese +1226.3%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
3
:
6
Pineapple juice
Pineapple juice
Contains more Vitamin A +11280%
Contains more Vitamin E +150%
Contains more Vitamin B5 +294.6%
Contains more Vitamin C +440.7%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B3 +11.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +500%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.021
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +11280%
Contains more Vitamin E +150%
Contains more Vitamin B5 +294.6%
Contains more Vitamin C +440.7%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B3 +11.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +500%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +69.4%
Contains more Fats +25%
Contains more Carbs +70.5%
Contains more Other +16.7%
Equal in Water - 86.37
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +69.4%
Contains more Fats +25%
Contains more Carbs +70.5%
Contains more Other +16.7%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Watermelon
Watermelon
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +164.3%
Contains more Polyunsaturated fat +19%
Contains less Saturated Fat -50%
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +164.3%
Contains more Polyunsaturated fat +19%
Contains less Saturated Fat -50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Watermelon
Watermelon
1
:
3
Pineapple juice
Pineapple juice
Contains more Maltose +∞%
Contains more Sucrose +26.4%
Contains more Glucose +194.3%
Contains more Fructose +13.4%
Watermelon
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Sucrose +26.4%
Contains more Glucose +194.3%
Contains more Fructose +13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Watermelon Pineapple juice Opinion
Net carbs 7.15g 12.67g Pineapple juice
Protein 0.61g 0.36g Watermelon
Fats 0.15g 0.12g Watermelon
Carbs 7.55g 12.87g Pineapple juice
Calories 30kcal 53kcal Pineapple juice
Fructose 3.36g 3.81g Pineapple juice
Sugar 6.2g 9.98g Watermelon
Fiber 0.4g 0.2g Watermelon
Calcium 7mg 13mg Pineapple juice
Iron 0.24mg 0.31mg Pineapple juice
Magnesium 10mg 12mg Pineapple juice
Phosphorus 11mg 8mg Watermelon
Potassium 112mg 130mg Pineapple juice
Sodium 1mg 2mg Watermelon
Zinc 0.1mg 0.11mg Pineapple juice
Copper 0.042mg 0.069mg Pineapple juice
Manganese 0.038mg 0.504mg Pineapple juice
Selenium 0.4µg 0.1µg Watermelon
Vitamin A 569IU 5IU Watermelon
Vitamin A RAE 28µg 0µg Watermelon
Vitamin E 0.05mg 0.02mg Watermelon
Vitamin C 8.1mg 43.8mg Pineapple juice
Vitamin B1 0.033mg 0.058mg Pineapple juice
Vitamin B2 0.021mg 0.021mg
Vitamin B3 0.178mg 0.199mg Pineapple juice
Vitamin B5 0.221mg 0.056mg Watermelon
Vitamin B6 0.045mg 0.1mg Pineapple juice
Folate 3µg 18µg Pineapple juice
Vitamin K 0.1µg 0.3µg Pineapple juice
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Saturated Fat 0.016g 0.008g Pineapple juice
Monounsaturated Fat 0.037g 0.014g Watermelon
Polyunsaturated fat 0.05g 0.042g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
18%
Pineapple juice
Minerals Daily Need Coverage Score
6%
Watermelon
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 29)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.1)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.