Watermelon vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between watermelon and pineapple juice
- Watermelon is higher in vitamin A, yet pineapple juice is higher in vitamin C and manganese.
- Pineapple juice covers your daily vitamin C needs 40% more than watermelon.
- Watermelon contains 114 times more vitamin A than pineapple juice. While watermelon contains 569IU of vitamin A, pineapple juice contains only 5IU.
- The amount of sugar in watermelon is lower.
- The glycemic index of pineapple juice is lower.
Food varieties used in this article are Watermelon, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +64.3% |
| Contains more ManganeseManganese | +1226.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +294.6% |
| Contains more CholineCholine | +24.2% |
| Contains more Vitamin CVitamin C | +440.7% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 43.8mg | 40% |
| Manganese | 0.038mg | 0.504mg | 20% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B6 | 0.045mg | 0.1mg | 4% |
| Copper | 0.042mg | 0.069mg | 3% |
| Vitamin B5 | 0.221mg | 0.056mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B1 | 0.033mg | 0.058mg | 2% |
| Carbs | 7.55g | 12.87g | 2% |
| Protein | 0.61g | 0.36g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calories | 30kcal | 53kcal | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Iron | 0.24mg | 0.31mg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Potassium | 112mg | 130mg | 1% |
| Fructose | 3.36g | 3.81g | 1% |
| Fats | 0.15g | 0.12g | 0% |
| Net carbs | 7.15g | 12.67g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 6.2g | 9.98g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0.02mg | 0% |
| Vitamin B2 | 0.021mg | 0.021mg | 0% |
| Vitamin B3 | 0.178mg | 0.199mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Choline | 4.1mg | 3.3mg | 0% |
| Saturated fat | 0.016g | 0.008g | 0% |
| Monounsaturated fat | 0.037g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0.042g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains less Sat. FatSaturated fat | -50% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +26.4% |
| Contains more GlucoseGlucose | +194.3% |
| Contains more FructoseFructose | +13.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
