Wendy's chicken sandwich vs. French fries — In-Depth Nutrition Comparison
Compare
Important differences between Wendy's chicken sandwich and French fries
- Wendy's chicken sandwich has more Selenium, Vitamin B12, Vitamin B1, Iron, and Vitamin B2, however, French fries has more Vitamin B6, Potassium, and Fiber.
- Wendy's chicken sandwich's daily need coverage for Selenium is 43% more.
- French fries are lower in Cholesterol.
The food varieties used in the comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, potato, french fried in vegetable oil.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+27.8%
Contains
more
Iron
+85.2%
Contains
more
Phosphorus
+28.8%
Contains
more
Zinc
+22%
Contains
more
Selenium
+2611.1%
Contains
more
Magnesium
+45.8%
Contains
more
Potassium
+153.9%
Contains
less
Sodium
-47.6%
Equal in Copper - 0.124
Equal in Manganese - 0.247
Contains
more
Calcium
+27.8%
Contains
more
Iron
+85.2%
Contains
more
Phosphorus
+28.8%
Contains
more
Zinc
+22%
Contains
more
Selenium
+2611.1%
Contains
more
Magnesium
+45.8%
Contains
more
Potassium
+153.9%
Contains
less
Sodium
-47.6%
Equal in Copper - 0.124
Equal in Manganese - 0.247
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+73.5%
Contains
more
Vitamin B2
+233.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+1466.7%
Contains
more
Vitamin B5
+10.3%
Contains
more
Vitamin B6
+96.8%
Equal in Vitamin B3 - 3.004
Equal in Vitamin K - 11.2
Contains
more
Vitamin B1
+73.5%
Contains
more
Vitamin B2
+233.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+1466.7%
Contains
more
Vitamin B5
+10.3%
Contains
more
Vitamin B6
+96.8%
Equal in Vitamin B3 - 3.004
Equal in Vitamin K - 11.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+301.7%
Contains
more
Water
+42.5%
Contains
more
Fats
+81.9%
Contains
more
Carbs
+92.3%
Contains
more
Other
+13.5%
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
more
Protein
+301.7%
Contains
more
Water
+42.5%
Contains
more
Fats
+81.9%
Contains
more
Carbs
+92.3%
Contains
more
Other
+13.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.7%
Contains
more
Monounsaturated Fat
+104.3%
Contains
more
Polyunsaturated fat
+74.9%
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
less
Saturated Fat
-30.7%
Contains
more
Monounsaturated Fat
+104.3%
Contains
more
Polyunsaturated fat
+74.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.25g | 37.64g |
|
| Protein | 13.78g | 3.43g |
|
| Fats | 8.1g | 14.73g |
|
| Carbs | 21.55g | 41.44g |
|
| Calories | 214kcal | 312kcal |
|
| Starch | 16.1g |
|
|
| Fructose | 1.14g |
|
|
| Sugar | 0.3g |
|
|
| Fiber | 1.3g | 3.8g |
|
| Calcium | 23mg | 18mg |
|
| Iron | 1.5mg | 0.81mg |
|
| Magnesium | 24mg | 35mg |
|
| Phosphorus | 161mg | 125mg |
|
| Potassium | 228mg | 579mg |
|
| Sodium | 401mg | 210mg |
|
| Zinc | 0.61mg | 0.5mg |
|
| Copper | 0.135mg | 0.124mg |
|
| Manganese | 0.23mg | 0.247mg |
|
| Selenium | 24.4µg | 0.9µg |
|
| Vitamin E | 1.67mg |
|
|
| Vitamin C | 0.3mg | 4.7mg |
|
| Vitamin B1 | 0.295mg | 0.17mg |
|
| Vitamin B2 | 0.13mg | 0.039mg |
|
| Vitamin B3 | 3.3mg | 3.004mg |
|
| Vitamin B5 | 0.526mg | 0.58mg |
|
| Vitamin B6 | 0.189mg | 0.372mg |
|
| Folate | 30µg |
|
|
| Vitamin B12 | 0.33µg | 0µg |
|
| Vitamin K | 10.7µg | 11.2µg |
|
| Tryptophan | 0.15mg |
|
|
| Threonine | 0.5mg |
|
|
| Isoleucine | 0.54mg |
|
|
| Leucine | 0.93mg |
|
|
| Lysine | 0.83mg |
|
|
| Methionine | 0.29mg |
|
|
| Phenylalanine | 0.51mg |
|
|
| Valine | 0.59mg |
|
|
| Histidine | 0.38mg |
|
|
| Cholesterol | 31mg | 0mg |
|
| Trans Fat | 0.514g | 0.06g |
|
| Saturated Fat | 1.618g | 2.336g |
|
| Monounsaturated Fat | 2.921g | 5.969g |
|
| Polyunsaturated fat | 3.086g | 5.398g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
|
| Omega-6 - Linoleic acid | 2.705g | 4.898g |
|
| Omega-6 - Gamma-linoleic acid | 0.029g |
|
|
| Omega-3 - ALA | 0.233g | 0.407g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Arachidonic acid | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
45%
28%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 0.718g)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Wendy's chicken sandwich is relatively richer in minerals
Which food contains less Sodium?
French fries contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 31mg)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)