Wendy's chicken sandwich vs. French fries — In-Depth Nutrition Comparison
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Important differences between wendy's chicken sandwich and french fries
- Wendy's chicken sandwich has more selenium, vitamin B12, vitamin B1, iron, and vitamin B2; however, french fries have more vitamin B6, potassium, and fiber.
- Wendy's chicken sandwich's daily need coverage for selenium is 43% more.
- French fries are lower in cholesterol.
The food varieties used in the comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.8% |
| Contains more IronIron | +85.2% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more SeleniumSelenium | +2611.1% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +153.9% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1466.7% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +301.7% |
| Contains more WaterWater | +42.5% |
| Contains more FatsFats | +81.9% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +104.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.4µg | 0.9µg | 43% |
| Protein | 13.78g | 3.43g | 21% |
| Polyunsaturated fat | 3.086g | 5.398g | 15% |
| Vitamin B6 | 0.189mg | 0.372mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin E | 1.67mg | 11% | |
| Fiber | 1.3g | 3.8g | 10% |
| Cholesterol | 31mg | 0mg | 10% |
| Fats | 8.1g | 14.73g | 10% |
| Vitamin B1 | 0.295mg | 0.17mg | 10% |
| Potassium | 228mg | 579mg | 10% |
| Iron | 1.5mg | 0.81mg | 9% |
| Folate | 30µg | 8% | |
| Monounsaturated fat | 2.921g | 5.969g | 8% |
| Sodium | 401mg | 210mg | 8% |
| Choline | 36.8mg | 7% | |
| Carbs | 21.55g | 41.44g | 7% |
| Vitamin B2 | 0.13mg | 0.039mg | 7% |
| Starch | 16.1g | 7% | |
| Calories | 214kcal | 312kcal | 5% |
| Vitamin C | 0.3mg | 4.7mg | 5% |
| Phosphorus | 161mg | 125mg | 5% |
| Magnesium | 24mg | 35mg | 3% |
| Saturated fat | 1.618g | 2.336g | 3% |
| Vitamin B3 | 3.3mg | 3.004mg | 2% |
| Manganese | 0.23mg | 0.247mg | 1% |
| Fructose | 1.14g | 1% | |
| Zinc | 0.61mg | 0.5mg | 1% |
| Vitamin B5 | 0.526mg | 0.58mg | 1% |
| Copper | 0.135mg | 0.124mg | 1% |
| Calcium | 23mg | 18mg | 1% |
| Net carbs | 20.25g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin K | 10.7µg | 11.2µg | 0% |
| Trans fat | 0.514g | 0.06g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - ALA | 0.233g | 0.407g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.705g | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
45%
28%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Wendy's chicken sandwich is lower in Saturated fat (difference - 0.718g)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Wendy's chicken sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
French fries contains less Sodium (difference - 191mg)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)