Wendy's chicken sandwich vs. French fries — In-Depth Nutrition Comparison

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Important differences between wendy's chicken sandwich and french fries

Wendy's chicken sandwich has more selenium, vitamin B12, vitamin B1, iron, and vitamin B2; however, french fries have more vitamin B6, potassium, and fiber.
Wendy's chicken sandwich's daily need coverage for selenium is 43% more.
French fries are lower in cholesterol.

The food varieties used in the comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, potato, french fried in vegetable oil.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's chicken sandwich

French fries

Contains more CalciumCalcium	+27.8%
Contains more IronIron	+85.2%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+28.8%
Contains more SeleniumSelenium	+2611.1%

Contains more MagnesiumMagnesium	+45.8%
Contains more PotassiumPotassium	+153.9%
Contains less SodiumSodium	-47.6%

~equal in Copper ~0.124mg

~equal in Manganese ~0.247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's chicken sandwich

French fries

Contains more Vitamin B1Vitamin B1	+73.5%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+1466.7%
Contains more Vitamin B5Vitamin B5	+10.3%
Contains more Vitamin B6Vitamin B6	+96.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.004mg

~equal in Vitamin K ~11.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.4µg	0.9µg	43%
Protein	13.78g	3.43g	21%
Polyunsaturated fat	3.086g	5.398g	15%
Vitamin B6	0.189mg	0.372mg	14%
Vitamin B12	0.33µg	0µg	14%
Vitamin E		1.67mg	11%
Fiber	1.3g	3.8g	10%
Cholesterol	31mg	0mg	10%
Fats	8.1g	14.73g	10%
Vitamin B1	0.295mg	0.17mg	10%
Potassium	228mg	579mg	10%
Iron	1.5mg	0.81mg	9%
Folate		30µg	8%
Monounsaturated fat	2.921g	5.969g	8%
Sodium	401mg	210mg	8%
Choline		36.8mg	7%
Carbs	21.55g	41.44g	7%
Vitamin B2	0.13mg	0.039mg	7%
Starch	16.1g		7%
Calories	214kcal	312kcal	5%
Vitamin C	0.3mg	4.7mg	5%
Phosphorus	161mg	125mg	5%
Magnesium	24mg	35mg	3%
Saturated fat	1.618g	2.336g	3%
Vitamin B3	3.3mg	3.004mg	2%
Manganese	0.23mg	0.247mg	1%
Fructose	1.14g		1%
Zinc	0.61mg	0.5mg	1%
Vitamin B5	0.526mg	0.58mg	1%
Copper	0.135mg	0.124mg	1%
Calcium	23mg	18mg	1%
Net carbs	20.25g	37.64g	N/A
Sugar		0.3g	N/A
Vitamin K	10.7µg	11.2µg	0%
Trans fat	0.514g	0.06g	N/A
Tryptophan	0.15mg		0%
Threonine	0.5mg		0%
Isoleucine	0.54mg		0%
Leucine	0.93mg		0%
Lysine	0.83mg		0%
Methionine	0.29mg		0%
Phenylalanine	0.51mg		0%
Valine	0.59mg		0%
Histidine	0.38mg		0%
Omega-3 - ALA	0.233g	0.407g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.029g	N/A
Omega-6 - Arachidonic acid	0.017g		N/A
Omega-6 - Eicosadienoic acid	0g	0.007g	N/A
Omega-6 - Linoleic acid	2.705g	4.898g	N/A