Wendy's chicken sandwich vs. McDonald's hamburger — In-Depth Nutrition Comparison
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Important differences between Wendy's chicken sandwich and McDonald's hamburger
- Wendy's chicken sandwich has more Phosphorus, and Polyunsaturated fat, however, McDonald's hamburger has more Vitamin B12, Iron, Zinc, Calcium, Vitamin B2, Vitamin B3, and Monounsaturated Fat.
- McDonald's hamburger's daily need coverage for Vitamin B12 is 21% more.
- Wendy's chicken sandwich has 2 times more Polyunsaturated fat than McDonald's hamburger. Wendy's chicken sandwich has 3.086g of Polyunsaturated fat, while McDonald's hamburger has 1.42g.
- Wendy's chicken sandwich is lower in Saturated Fat.
The food varieties used in the comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and McDONALD'S, Hamburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+50.5%
Contains
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Potassium
+18.8%
Contains
less
Sodium
-18.8%
Contains
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Copper
+40.6%
Contains
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Calcium
+452.2%
Contains
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Iron
+91.3%
Contains
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Zinc
+219.7%
Contains
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Manganese
+40%
Equal in Selenium - 26.2
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+50.5%
Contains
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Potassium
+18.8%
Contains
less
Sodium
-18.8%
Contains
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Copper
+40.6%
Contains
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Calcium
+452.2%
Contains
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Iron
+91.3%
Contains
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Zinc
+219.7%
Contains
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Manganese
+40%
Equal in Selenium - 26.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+19.4%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+83.8%
Contains
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Vitamin B3
+37.7%
Contains
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Vitamin B12
+151.5%
Contains
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Vitamin B1
+19.4%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+83.8%
Contains
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Vitamin B3
+37.7%
Contains
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Vitamin B12
+151.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23.4%
Contains
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Fats
+24.6%
Contains
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Carbs
+40.5%
Contains
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Other
+33.7%
Equal in Protein - 12.92
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Contains
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Water
+23.4%
Contains
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Fats
+24.6%
Contains
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Carbs
+40.5%
Contains
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Other
+33.7%
Equal in Protein - 12.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.8%
Contains
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Polyunsaturated fat
+117.3%
Contains
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Monounsaturated Fat
+29%
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Saturated Fat:
3.504 g
Monounsaturated Fat:
3.768 g
Polyunsaturated fat:
1.42 g
Contains
less
Saturated Fat
-53.8%
Contains
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Polyunsaturated fat
+117.3%
Contains
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Monounsaturated Fat
+29%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+141.4%
Contains
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Fructose
+189.5%
Contains
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Maltose
+320%
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+141.4%
Contains
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Fructose
+189.5%
Contains
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Maltose
+320%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.25g | 28.98g |
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| Protein | 13.78g | 12.92g |
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| Fats | 8.1g | 10.09g |
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| Carbs | 21.55g | 30.28g |
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| Calories | 214kcal | 264kcal |
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| Starch | 16.1g |
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| Fructose | 1.14g | 3.3g |
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| Sugar | 6.03g |
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| Fiber | 1.3g | 1.3g | |
| Calcium | 23mg | 127mg |
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| Iron | 1.5mg | 2.87mg |
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| Magnesium | 24mg | 21mg |
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| Phosphorus | 161mg | 107mg |
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| Potassium | 228mg | 192mg |
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| Sodium | 401mg | 494mg |
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| Zinc | 0.61mg | 1.95mg |
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| Copper | 0.135mg | 0.096mg |
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| Manganese | 0.23mg | 0.322mg |
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| Selenium | 24.4µg | 26.2µg |
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| Vitamin A | 55IU |
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| Vitamin C | 0.3mg | 0.6mg |
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| Vitamin B1 | 0.295mg | 0.247mg |
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| Vitamin B2 | 0.13mg | 0.239mg |
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| Vitamin B3 | 3.3mg | 4.544mg |
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| Vitamin B5 | 0.526mg |
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| Vitamin B6 | 0.189mg |
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| Folate | 64µg |
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| Vitamin B12 | 0.33µg | 0.83µg |
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| Vitamin K | 10.7µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Cholesterol | 31mg | 27mg |
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| Trans Fat | 0.514g | 0.428g |
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| Saturated Fat | 1.618g | 3.504g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 2.921g | 3.768g |
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| Polyunsaturated fat | 3.086g | 1.42g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 2.705g | 1.135g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.233g | 0.134g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
45%
56%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 6.03g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 1.886g)
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.