Wendy's chicken sandwich vs. McDonald's hamburger — In-Depth Nutrition Comparison
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Important differences between wendy's chicken sandwich and mcDonald's hamburgers
- Wendy's chicken sandwich has more phosphorus; however, mcDonald's hamburgers have more vitamin B12, iron, zinc, calcium, vitamin B2, and vitamin B3.
- McDonald's hamburgers' daily need coverage for vitamin B12 is 21% more.
- Wendy's chicken sandwich has 2 times more phosphorus than mcDonald's hamburgers. Wendy's chicken sandwich has 161mg of phosphorus, while mcDonald's hamburgers have 107mg.
- Wendy's chicken sandwich is lower in saturated fat.
The food varieties used in the comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and McDONALD'S, Hamburger.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +40.6% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains less SodiumSodium | -18.8% |
| Contains more CalciumCalcium | +452.2% |
| Contains more IronIron | +91.3% |
| Contains more ZincZinc | +219.7% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B12Vitamin B12 | +151.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 0.83µg | 21% |
| Iron | 1.5mg | 2.87mg | 17% |
| Folate | 64µg | 16% | |
| Vitamin B6 | 0.189mg | 15% | |
| Zinc | 0.61mg | 1.95mg | 12% |
| Vitamin B5 | 0.526mg | 11% | |
| Polyunsaturated fat | 3.086g | 1.42g | 11% |
| Calcium | 23mg | 127mg | 10% |
| Vitamin K | 10.7µg | 9% | |
| Saturated fat | 1.618g | 3.504g | 9% |
| Omega-6 (Linoleic acid) | 2.705g | 1.135g | 9% |
| Phosphorus | 161mg | 107mg | 8% |
| Vitamin B2 | 0.13mg | 0.239mg | 8% |
| Vitamin B3 | 3.3mg | 4.544mg | 8% |
| Starch | 16.1g | 7% | |
| Omega-3 (ALA) | 0.233g | 0.134g | 6% |
| Copper | 0.135mg | 0.096mg | 4% |
| Sodium | 401mg | 494mg | 4% |
| Manganese | 0.23mg | 0.322mg | 4% |
| Vitamin B1 | 0.295mg | 0.247mg | 4% |
| Calories | 214kcal | 264kcal | 3% |
| Fats | 8.1g | 10.09g | 3% |
| Carbs | 21.55g | 30.28g | 3% |
| Selenium | 24.4µg | 26.2µg | 3% |
| Fructose | 1.14g | 3.3g | 3% |
| Protein | 13.78g | 12.92g | 2% |
| Monounsaturated fat | 2.921g | 3.768g | 2% |
| Cholesterol | 31mg | 27mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Potassium | 228mg | 192mg | 1% |
| Protein per 100 calories | 6.4g | 4.9g | N/A |
| Calories per 10 g protein | 155kcal | 204kcal | N/A |
| Weight per 100 calories | 47g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 1.5 | N/A |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 20.25g | 28.98g | N/A |
| Sugar | 6.03g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Trans fat | 0.514g | 0.428g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.011g | N/A |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more WaterWater | +23.4% |
| Contains more FatsFats | +24.6% |
| Contains more CarbsCarbs | +40.5% |
~equal in
Protein
~12.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
| Contains more Mono. FatMonounsaturated fat | +29% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +141.4% |
| Contains more FructoseFructose | +189.5% |
| Contains more MaltoseMaltose | +320% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
