Wendy's hamburger vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between Wendy's hamburger and Chicken fingers
- Wendy's hamburger has more Vitamin B12, Iron, Zinc, Vitamin B1, and Copper, however, Chicken fingers are richer in Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5.
- Wendy's hamburger covers your daily Vitamin B12 needs 54% more than Chicken fingers.
- Chicken fingers have 4 times less Iron than Wendy's hamburger. Wendy's hamburger has 2.73mg of Iron, while Chicken fingers have 0.73mg.
- Wendy's hamburger contains less Sodium.
Specific food types used in this comparison are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+274%
Contains
less
Sodium
-48.6%
Contains
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Zinc
+247.9%
Contains
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Copper
+101.4%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+173.8%
Contains
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Potassium
+91.3%
Contains
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Manganese
+21.9%
Equal in Selenium - 17.5
Contains
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Calcium
+100%
Contains
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Iron
+274%
Contains
less
Sodium
-48.6%
Contains
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Zinc
+247.9%
Contains
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Copper
+101.4%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+173.8%
Contains
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Potassium
+91.3%
Contains
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Manganese
+21.9%
Equal in Selenium - 17.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B12
+806.3%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin C
+120%
Contains
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Vitamin B3
+154.8%
Contains
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Vitamin B5
+270.2%
Contains
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Vitamin B6
+273.7%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B12
+806.3%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin C
+120%
Contains
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Vitamin B3
+154.8%
Contains
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Vitamin B5
+270.2%
Contains
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Vitamin B6
+273.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25.2%
Contains
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Protein
+52.2%
Contains
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Fats
+31.6%
Contains
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Other
+90.9%
Equal in Carbs - 17.25
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Contains
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Water
+25.2%
Contains
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Protein
+52.2%
Contains
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Fats
+31.6%
Contains
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Other
+90.9%
Equal in Carbs - 17.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.4%
Contains
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Monounsaturated Fat
+18.5%
Contains
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Polyunsaturated fat
+273.1%
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Contains
less
Saturated Fat
-32.4%
Contains
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Monounsaturated Fat
+18.5%
Contains
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Polyunsaturated fat
+273.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+47.8%
Contains
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Sucrose
+∞%
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+47.8%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.52g | 16.05g |
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| Protein | 12.63g | 19.22g |
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| Fats | 10.6g | 13.95g |
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| Carbs | 16.82g | 17.25g |
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| Calories | 213kcal | 271kcal |
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| Starch | 11.52g | 17.03g |
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| Fructose | 1.32g | 0g |
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| Sugar | 0.4g |
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| Fiber | 1.3g | 1.2g |
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| Calcium | 34mg | 17mg |
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| Iron | 2.73mg | 0.73mg |
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| Magnesium | 18mg | 28mg |
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| Phosphorus | 103mg | 282mg |
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| Potassium | 195mg | 373mg |
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| Sodium | 395mg | 769mg |
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| Zinc | 2.47mg | 0.71mg |
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| Copper | 0.139mg | 0.069mg |
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| Manganese | 0.187mg | 0.228mg |
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| Selenium | 18.2µg | 17.5µg |
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| Vitamin A | 11IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 3.17mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.5mg | 1.1mg |
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| Vitamin B1 | 0.275mg | 0.11mg |
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| Vitamin B2 | 0.205mg | 0.179mg |
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| Vitamin B3 | 3.225mg | 8.217mg |
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| Vitamin B5 | 0.336mg | 1.244mg |
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| Vitamin B6 | 0.114mg | 0.426mg |
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| Folate | 19µg |
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| Vitamin B12 | 1.45µg | 0.16µg |
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| Vitamin K | 9µg | 8µg |
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| Tryptophan | 0.133mg | 0.222mg |
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| Threonine | 0.459mg | 0.803mg |
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| Isoleucine | 0.459mg | 0.845mg |
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| Leucine | 0.827mg | 1.553mg |
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| Lysine | 0.769mg | 1.616mg |
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| Methionine | 0.24mg | 0.518mg |
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| Phenylalanine | 0.461mg | 1.437mg |
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| Valine | 0.524mg | 0.908mg |
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| Histidine | 0.301mg | 0.655mg |
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| Cholesterol | 35mg | 48mg |
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| Trans Fat | 0.052g |
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| Saturated Fat | 3.689g | 2.493g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 4.077g | 4.83g |
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| Polyunsaturated fat | 1.55g | 5.783g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.211g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
44%
Minerals Daily Need Coverage Score
48%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Wendy's hamburger is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 46)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 1.196g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.