Wendy's hamburger vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between wendy's hamburgers and chicken fingers
- Wendy's hamburgers have more vitamin B12, iron, zinc, vitamin B1, and copper; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, and vitamin B5.
- Wendy's hamburgers cover your daily vitamin B12 needs 54% more than chicken fingers.
- Chicken fingers have 4 times less iron than wendy's hamburgers. Wendy's hamburgers have 2.73mg of iron, while chicken fingers have 0.73mg.
- Wendy's hamburgers contain less sodium.
Specific food types used in this comparison are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +274% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +247.9% |
| Contains less SodiumSodium | -48.6% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more PhosphorusPhosphorus | +173.8% |
| Contains more ManganeseManganese | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +806.3% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B5Vitamin B5 | +270.2% |
| Contains more Vitamin B6Vitamin B6 | +273.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.16µg | 54% |
| Vitamin B3 | 3.225mg | 8.217mg | 31% |
| Polyunsaturated fat | 1.55g | 5.783g | 28% |
| Phosphorus | 103mg | 282mg | 26% |
| Iron | 2.73mg | 0.73mg | 25% |
| Vitamin B6 | 0.114mg | 0.426mg | 24% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B5 | 0.336mg | 1.244mg | 18% |
| Sodium | 395mg | 769mg | 16% |
| Zinc | 2.47mg | 0.71mg | 16% |
| Vitamin B1 | 0.275mg | 0.11mg | 14% |
| Protein | 12.63g | 19.22g | 13% |
| Choline | 43.7mg | 8% | |
| Copper | 0.139mg | 0.069mg | 8% |
| Folate | 19µg | 5% | |
| Potassium | 195mg | 373mg | 5% |
| Saturated fat | 3.689g | 2.493g | 5% |
| Fats | 10.6g | 13.95g | 5% |
| Cholesterol | 35mg | 48mg | 4% |
| Calories | 213kcal | 271kcal | 3% |
| Magnesium | 18mg | 28mg | 2% |
| Fructose | 1.32g | 0g | 2% |
| Manganese | 0.187mg | 0.228mg | 2% |
| Starch | 11.52g | 17.03g | 2% |
| Vitamin B2 | 0.205mg | 0.179mg | 2% |
| Monounsaturated fat | 4.077g | 4.83g | 2% |
| Calcium | 34mg | 17mg | 2% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Selenium | 18.2µg | 17.5µg | 1% |
| Vitamin K | 9µg | 8µg | 1% |
| Carbs | 16.82g | 17.25g | 0% |
| Net carbs | 15.52g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.133mg | 0.222mg | 0% |
| Threonine | 0.459mg | 0.803mg | 0% |
| Isoleucine | 0.459mg | 0.845mg | 0% |
| Leucine | 0.827mg | 1.553mg | 0% |
| Lysine | 0.769mg | 1.616mg | 0% |
| Methionine | 0.24mg | 0.518mg | 0% |
| Phenylalanine | 0.461mg | 1.437mg | 0% |
| Valine | 0.524mg | 0.908mg | 0% |
| Histidine | 0.301mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +31.6% |
| Contains more OtherOther | +90.9% |
~equal in
Carbs
~17.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +273.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +47.8% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
