Wendy's hamburger vs. McChicken Sandwich — In-Depth Nutrition Comparison
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The main differences between Wendy's hamburger and McChicken Sandwich
- Wendy's hamburger is richer in Vitamin B12, Zinc, Iron, Copper, and Vitamin B1, yet McChicken Sandwich is richer in Manganese, Calcium, and Phosphorus.
- Daily need coverage for Vitamin B12 from Wendy's hamburger is 53% higher.
- Wendy's hamburger contains 4 times more Zinc than McChicken Sandwich. Wendy's hamburger contains 2.47mg of Zinc, while McChicken Sandwich contains 0.63mg.
- McChicken Sandwich contains less Saturated Fat.
Food types used in this article are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and McDONALD'S, McCHICKEN Sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+56.9%
Contains
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Potassium
+12.7%
Contains
less
Sodium
-36.7%
Contains
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Zinc
+292.1%
Contains
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Copper
+69.5%
Contains
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Calcium
+158.8%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+35%
Contains
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Manganese
+91.4%
Contains
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Iron
+56.9%
Contains
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Potassium
+12.7%
Contains
less
Sodium
-36.7%
Contains
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Zinc
+292.1%
Contains
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Copper
+69.5%
Contains
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Calcium
+158.8%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+35%
Contains
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Manganese
+91.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+29.7%
Contains
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Vitamin B12
+663.2%
Contains
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Vitamin B3
+22.2%
Equal in Vitamin B2 - 0.2
Contains
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Vitamin B1
+29.7%
Contains
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Vitamin B12
+663.2%
Contains
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Vitamin B3
+22.2%
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.1%
Contains
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Water
+26.7%
Contains
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Fats
+24.6%
Contains
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Carbs
+66.3%
Contains
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Other
+48.1%
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Contains
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Protein
+21.1%
Contains
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Water
+26.7%
Contains
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Fats
+24.6%
Contains
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Carbs
+66.3%
Contains
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Other
+48.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.4%
Contains
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Polyunsaturated fat
+220.3%
Equal in Monounsaturated Fat - 4.401
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Contains
less
Saturated Fat
-36.4%
Contains
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Polyunsaturated fat
+220.3%
Equal in Monounsaturated Fat - 4.401
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+10.7%
Contains
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Sucrose
+∞%
Contains
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Fructose
+46.2%
Contains
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Maltose
+95.5%
Equal in Glucose - 1.03
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+10.7%
Contains
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Sucrose
+∞%
Contains
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Fructose
+46.2%
Contains
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Maltose
+95.5%
Equal in Glucose - 1.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.52g | 26.67g |
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| Protein | 12.63g | 10.43g |
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| Fats | 10.6g | 13.21g |
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| Carbs | 16.82g | 27.97g |
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| Calories | 213kcal | 273kcal |
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| Starch | 11.52g |
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| Fructose | 1.32g | 1.93g |
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| Sugar | 3.57g |
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| Fiber | 1.3g | 1.3g | |
| Calcium | 34mg | 88mg |
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| Iron | 2.73mg | 1.74mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 103mg | 139mg |
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| Potassium | 195mg | 173mg |
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| Sodium | 395mg | 624mg |
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| Zinc | 2.47mg | 0.63mg |
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| Copper | 0.139mg | 0.082mg |
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| Manganese | 0.187mg | 0.358mg |
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| Selenium | 18.2µg |
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| Vitamin C | 0.5mg |
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| Vitamin B1 | 0.275mg | 0.212mg |
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| Vitamin B2 | 0.205mg | 0.2mg |
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| Vitamin B3 | 3.225mg | 3.942mg |
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| Vitamin B5 | 0.336mg |
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| Vitamin B6 | 0.114mg |
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| Vitamin B12 | 1.45µg | 0.19µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Cholesterol | 35mg | 27mg |
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| Trans Fat | 0.079g |
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| Saturated Fat | 3.689g | 2.346g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 4.077g | 4.401g |
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| Polyunsaturated fat | 1.55g | 4.964g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.016g |
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| Omega-3 - ALA | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
16%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 3.57g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 229mg)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Wendy's hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 1.343g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.