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  6. Whatchamacallit vs. Fruit leather

Whatchamacallit vs. Fruit leather — In-Depth Nutrition Comparison

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A recap on differences between Whatchamacallit and Fruit leather

  • Whatchamacallit has more Phosphorus, Vitamin B12, Vitamin B3, Calcium, Vitamin B2, and Fiber, however, Fruit leather is higher in Vitamin C, Vitamin B6, and Vitamin K.
  • Whatchamacallit covers your daily Saturated Fat needs 82% more than Fruit leather.
  • Fruit leather has less Saturated Fat.

Food varieties used in this article are Candies, WHATCHAMACALLIT Candy Bar and Snacks, fruit leather, pieces.

Infographic

Whatchamacallit vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whatchamacallit
Whatchamacallit
8
:
2
Fruit leather
Fruit leather
Contains more Calcium +555.6%
Contains more Iron +50.7%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +84.8%
Contains less Sodium -25.8%
Contains more Zinc +126.3%
Contains more Manganese +79.3%
Contains more Copper +42.5%
Contains more Selenium +285.7%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +555.6%
Contains more Iron +50.7%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +84.8%
Contains less Sodium -25.8%
Contains more Zinc +126.3%
Contains more Manganese +79.3%
Contains more Copper +42.5%
Contains more Selenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whatchamacallit
Whatchamacallit
7
:
4
Fruit leather
Fruit leather
Contains more Vitamin A +131%
Contains more Vitamin E +126.8%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +2370%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6122.2%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B6 +650%
Contains more Vitamin K +323.3%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Contains more Vitamin A +131%
Contains more Vitamin E +126.8%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +2370%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6122.2%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B6 +650%
Contains more Vitamin K +323.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whatchamacallit
Whatchamacallit
3
:
2
Fruit leather
Fruit leather
Contains more Protein +704%
Contains more Fats +783.6%
Contains more Other +67.5%
Contains more Carbs +31%
Contains more Water +304.6%
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +704%
Contains more Fats +783.6%
Contains more Other +67.5%
Contains more Carbs +31%
Contains more Water +304.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whatchamacallit
Whatchamacallit
2
:
1
Fruit leather
Fruit leather
Contains more Monounsaturated Fat +155.4%
Contains more Polyunsaturated fat +50.9%
Contains less Saturated Fat -96.2%
Whatchamacallit
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +155.4%
Contains more Polyunsaturated fat +50.9%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Fruit leather Opinion
Net carbs 61.33g 82.82g Fruit leather
Protein 8.04g 1g Whatchamacallit
Fats 23.68g 2.68g Whatchamacallit
Carbs 63.23g 82.82g Fruit leather
Calories 494kcal 359kcal Whatchamacallit
Sugar 48.86g 57.58g Whatchamacallit
Fiber 1.9g 0g Whatchamacallit
Calcium 118mg 18mg Whatchamacallit
Iron 1.13mg 0.75mg Whatchamacallit
Magnesium 28mg 14mg Whatchamacallit
Phosphorus 138mg 24mg Whatchamacallit
Potassium 303mg 164mg Whatchamacallit
Sodium 299mg 403mg Whatchamacallit
Zinc 0.43mg 0.19mg Whatchamacallit
Copper 0.12mg 0.171mg Fruit leather
Manganese 0.33mg 0.184mg Whatchamacallit
Selenium 0.7µg 2.7µg Fruit leather
Vitamin A 134IU 58IU Whatchamacallit
Vitamin A RAE 38µg 6µg Whatchamacallit
Vitamin E 1.27mg 0.56mg Whatchamacallit
Vitamin C 0.9mg 56mg Fruit leather
Vitamin B1 0.11mg 0.043mg Whatchamacallit
Vitamin B2 0.21mg 0.1mg Whatchamacallit
Vitamin B3 2.47mg 0.1mg Whatchamacallit
Vitamin B5 0.26mg 0.319mg Fruit leather
Vitamin B6 0.04mg 0.3mg Fruit leather
Folate 18µg 4µg Whatchamacallit
Vitamin B12 0.37µg 0µg Whatchamacallit
Vitamin K 4.3µg 18.2µg Fruit leather
Cholesterol 12mg 0mg Fruit leather
Trans Fat 0.12g Fruit leather
Saturated Fat 17.04g 0.65g Fruit leather
Monounsaturated Fat 3.78g 1.48g Whatchamacallit
Polyunsaturated fat 0.83g 0.55g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
31%
Fruit leather
Minerals Daily Need Coverage Score
32%
Whatchamacallit
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 8.72g)
Which food contains less Sodium?
Whatchamacallit
Whatchamacallit contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 16.39g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.