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  6. Whatchamacallit vs. Fruit leather

Whatchamacallit vs. Fruit leather — In-Depth Nutrition Comparison

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A recap on differences between Whatchamacallit and Fruit leather

  • Whatchamacallit has more Phosphorus, Vitamin B12, Vitamin B3, Calcium, Vitamin B2, and Fiber, however, Fruit leather is higher in Vitamin C, Vitamin B6, and Vitamin K.
  • Whatchamacallit covers your daily Saturated Fat needs 82% more than Fruit leather.
  • Fruit leather has less Saturated Fat.

Food varieties used in this article are Candies, WHATCHAMACALLIT Candy Bar and Snacks, fruit leather, pieces.

Infographic

Whatchamacallit vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +555.6%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +50.7%
Contains more ZincZinc +126.3%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -25.8%
Contains more ManganeseManganese +79.3%
Contains more CopperCopper +42.5%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 8% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +131%
Contains more Vitamin EVitamin E +126.8%
Contains more Vitamin B1Vitamin B1 +155.8%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +2370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +93.8%
Contains more Vitamin CVitamin C +6122.2%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin KVitamin K +323.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +704%
Contains more FatsFats +783.6%
Contains more OtherOther +67.5%
Contains more CarbsCarbs +31%
Contains more WaterWater +304.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated Fat: Sat. Fat 17.04 g
Monounsaturated Fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +155.4%
Contains more Poly. FatPolyunsaturated fat +50.9%
Contains less Sat. FatSaturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Fruit leather Opinion
Calories 494kcal 359kcal Whatchamacallit
Protein 8.04g 1g Whatchamacallit
Fats 23.68g 2.68g Whatchamacallit
Vitamin C 0.9mg 56mg Fruit leather
Net carbs 61.33g 82.82g Fruit leather
Carbs 63.23g 82.82g Fruit leather
Cholesterol 12mg 0mg Fruit leather
Magnesium 28mg 14mg Whatchamacallit
Calcium 118mg 18mg Whatchamacallit
Potassium 303mg 164mg Whatchamacallit
Iron 1.13mg 0.75mg Whatchamacallit
Sugar 48.86g 57.58g Whatchamacallit
Fiber 1.9g 0g Whatchamacallit
Copper 0.12mg 0.171mg Fruit leather
Zinc 0.43mg 0.19mg Whatchamacallit
Phosphorus 138mg 24mg Whatchamacallit
Sodium 299mg 403mg Whatchamacallit
Vitamin A 134IU 58IU Whatchamacallit
Vitamin A 38µg 6µg Whatchamacallit
Vitamin E 1.27mg 0.56mg Whatchamacallit
Manganese 0.33mg 0.184mg Whatchamacallit
Selenium 0.7µg 2.7µg Fruit leather
Vitamin B1 0.11mg 0.043mg Whatchamacallit
Vitamin B2 0.21mg 0.1mg Whatchamacallit
Vitamin B3 2.47mg 0.1mg Whatchamacallit
Vitamin B5 0.26mg 0.319mg Fruit leather
Vitamin B6 0.04mg 0.3mg Fruit leather
Vitamin B12 0.37µg 0µg Whatchamacallit
Vitamin K 4.3µg 18.2µg Fruit leather
Folate 18µg 4µg Whatchamacallit
Trans Fat 0.12g Fruit leather
Choline 25mg 12.9mg Whatchamacallit
Saturated Fat 17.04g 0.65g Fruit leather
Monounsaturated Fat 3.78g 1.48g Whatchamacallit
Polyunsaturated fat 0.83g 0.55g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
29%
Fruit leather
Minerals Daily Need Coverage Score
32%
Whatchamacallit
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 8.72g)
Which food contains less Sodium?
Whatchamacallit
Whatchamacallit contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 16.39g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.