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  6. Wheat vs. Oyster breaded and fried

Wheat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between Wheat and Oyster breaded and fried

  • Wheat is richer in Manganese, Phosphorus, Selenium, Vitamin B3, and Vitamin B6, yet Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, and Iron.
  • Daily need coverage for Zinc from Oyster breaded and fried is 754% higher.
  • Wheat contains 7 times more Vitamin B6 than Oyster breaded and fried. Wheat contains 0.419mg of Vitamin B6, while Oyster breaded and fried contains 0.064mg.

Food types used in this article are Wheat, durum and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Wheat vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
6
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Magnesium +148.3%
Contains more Phosphorus +219.5%
Contains more Potassium +76.6%
Contains less Sodium -99.5%
Contains more Manganese +514.7%
Contains more Selenium +34.4%
Contains more Calcium +82.4%
Contains more Iron +97.4%
Contains more Zinc +1994.5%
Contains more Copper +676.5%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Magnesium +148.3%
Contains more Phosphorus +219.5%
Contains more Potassium +76.6%
Contains less Sodium -99.5%
Contains more Manganese +514.7%
Contains more Selenium +34.4%
Contains more Calcium +82.4%
Contains more Iron +97.4%
Contains more Zinc +1994.5%
Contains more Copper +676.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
6
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +308.4%
Contains more Vitamin B5 +246.3%
Contains more Vitamin B6 +554.7%
Contains more Folate +38.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +66.9%
Contains more Vitamin B12 +∞%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +308.4%
Contains more Vitamin B5 +246.3%
Contains more Vitamin B6 +554.7%
Contains more Folate +38.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +66.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +56%
Contains more Carbs +512.1%
Contains more Fats +409.3%
Contains more Water +491.6%
Contains more Other +29.8%
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +56%
Contains more Carbs +512.1%
Contains more Fats +409.3%
Contains more Water +491.6%
Contains more Other +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +1266.9%
Contains more Polyunsaturated fat +238.8%
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +1266.9%
Contains more Polyunsaturated fat +238.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Oyster breaded and fried Opinion
Net carbs 71.13g 11.62g Wheat
Protein 13.68g 8.77g Wheat
Fats 2.47g 12.58g Oyster breaded and fried
Carbs 71.13g 11.62g Wheat
Calories 339kcal 199kcal Wheat
Calcium 34mg 62mg Oyster breaded and fried
Iron 3.52mg 6.95mg Oyster breaded and fried
Magnesium 144mg 58mg Wheat
Phosphorus 508mg 159mg Wheat
Potassium 431mg 244mg Wheat
Sodium 2mg 417mg Wheat
Zinc 4.16mg 87.13mg Oyster breaded and fried
Copper 0.553mg 4.294mg Oyster breaded and fried
Manganese 3.012mg 0.49mg Wheat
Selenium 89.4µg 66.5µg Wheat
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.419mg 0.15mg Wheat
Vitamin B2 0.121mg 0.202mg Oyster breaded and fried
Vitamin B3 6.738mg 1.65mg Wheat
Vitamin B5 0.935mg 0.27mg Wheat
Vitamin B6 0.419mg 0.064mg Wheat
Folate 43µg 31µg Wheat
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Tryptophan 0.176mg 0.105mg Wheat
Threonine 0.366mg 0.365mg Wheat
Isoleucine 0.533mg 0.396mg Wheat
Leucine 0.934mg 0.638mg Wheat
Lysine 0.303mg 0.582mg Oyster breaded and fried
Methionine 0.221mg 0.199mg Wheat
Phenylalanine 0.681mg 0.352mg Wheat
Valine 0.594mg 0.409mg Wheat
Histidine 0.322mg 0.175mg Wheat
Cholesterol 0mg 71mg Wheat
Saturated Fat 0.454g 3.197g Wheat
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 0.344g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.978g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
168%
Wheat
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 2.743g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.