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Wheat vs Broad bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wheat
Wheat contains less Sugars (difference - 9.21g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 23mg)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $0.2)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.336g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wheat Broad bean
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wheat Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Wheat
29
Broad bean
Mineral Summary Score
67
Wheat
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
7
:
Contains more Iron +127.1%
Contains more Potassium +29.8%
Contains more Magnesium +336.4%
Contains more Copper +37.6%
Contains more Zinc +316%
Contains more Phosphorus +293.8%
Contains less Sodium -92%
Equal in Calcium - 37
Contains more Iron +127.1%
Contains more Potassium +29.8%
Contains more Magnesium +336.4%
Contains more Copper +37.6%
Contains more Zinc +316%
Contains more Phosphorus +293.8%
Contains less Sodium -92%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
4
:
Contains more Vitamin B1 +215%
Contains more Vitamin B3 +199.6%
Contains more Vitamin B5 +315.6%
Contains more Vitamin B6 +302.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +139.7%
Contains more Vitamin B1 +215%
Contains more Vitamin B3 +199.6%
Contains more Vitamin B5 +315.6%
Contains more Vitamin B6 +302.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +139.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
82%
Wheat
48%
Broad bean
Carbohydrates
71%
Wheat
18%
Broad bean
Fats
11%
Wheat
3%
Broad bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wheat Broad bean Opinion
Calories 339 88 Wheat
Protein 13.68 7.92 Wheat
Fats 2.47 0.73 Wheat
Vitamin C 0 3.7 Broad bean
Carbs 71.13 17.63 Wheat
Cholesterol 0 0
Vitamin D 0 0
Iron 3.52 1.55 Wheat
Calcium 34 37 Broad bean
Potassium 431 332 Wheat
Magnesium 144 33 Wheat
Sugars 9.21 Broad bean
Fiber 7.5 Broad bean
Copper 0.553 0.402 Wheat
Zinc 4.16 1 Wheat
Starch
Phosphorus 508 129 Wheat
Sodium 2 25 Wheat
Vitamin A 0 333 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.419 0.133 Wheat
Vitamin B2 0.121 0.29 Broad bean
Vitamin B3 6.738 2.249 Wheat
Vitamin B5 0.935 0.225 Wheat
Vitamin B6 0.419 0.104 Wheat
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 Wheat
Saturated Fat 0.454 0.118 Broad bean
Monounsaturated Fat 0.344 0.104 Wheat
Polyunsaturated fat 0.978 0.342 Wheat
Tryptophan 0.176 Wheat
Threonine 0.366 Wheat
Isoleucine 0.533 Wheat
Leucine 0.934 Wheat
Lysine 0.303 Wheat
Methionine 0.221 Wheat
Phenylalanine 0.681 Wheat
Valine 0.594 Wheat
Histidine 0.322 Wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.