Wheat vs Broad bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Wheat

7

:

1

Broad bean

Contains more Iron +127.1%

Contains more Potassium +29.8%

Contains more Magnesium +336.4%

Contains more Copper +37.6%

Contains more Zinc +316%

Contains more Phosphorus +293.8%

Contains less Sodium -92%

Equal in Calcium - 37

Wheat

Broad bean

Contains more Iron +127.1%

Contains more Potassium +29.8%

Contains more Magnesium +336.4%

Contains more Copper +37.6%

Contains more Zinc +316%

Contains more Phosphorus +293.8%

Contains less Sodium -92%

Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Wheat

4

:

6

Broad bean

Contains more Vitamin B1 +215%

Contains more Vitamin B3 +199.6%

Contains more Vitamin B5 +315.6%

Contains more Vitamin B6 +302.9%

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +139.7%

Contains more Folate, total +244.2%

Wheat

Broad bean

Contains more Vitamin B1 +215%

Contains more Vitamin B3 +199.6%

Contains more Vitamin B5 +315.6%

Contains more Vitamin B6 +302.9%

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +139.7%

Contains more Folate, total +244.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

25

35

Mineral Summary Score

67

27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

82%

48%

Carbohydrates

71%

18%

Fats

11%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in price
Rich in minerals
Lower in Saturated Fat
Lower in glycemic index
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Wheat contains less Sugars (difference - 9.21g)

Which food contains less Sodium?

Wheat contains less Sodium (difference - 23mg)

Which food is cheaper?

Wheat is cheaper (difference - $0.2)

Which food is richer in minerals?

Wheat is relatively richer in minerals

Which food is lower in Saturated Fat?

Broad bean is lower in Saturated Fat (difference - 0.336g)

Which food is lower in glycemic index?

Broad bean is lower in glycemic index (difference - 13)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	339	88
Protein	13.68	7.92
Fats	2.47	0.73
Vitamin C	0	3.7
Carbs	71.13	17.63
Cholesterol	0	0
Vitamin D	0	0
Iron	3.52	1.55
Calcium	34	37
Potassium	431	332
Magnesium	144	33
Sugars		9.21
Fiber		7.5
Copper	0.553	0.402
Zinc	4.16	1
Starch
Phosphorus	508	129
Sodium	2	25
Vitamin A	0	333
Vitamin E		1.16
Vitamin D	0	0
Vitamin B1	0.419	0.133
Vitamin B2	0.121	0.29
Vitamin B3	6.738	2.249
Vitamin B5	0.935	0.225
Vitamin B6	0.419	0.104
Vitamin B12	0	0
Vitamin K		40.9
Folate, total	43	148
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	0.454	0.118
Monounsaturated Fat	0.344	0.104
Polyunsaturated fat	0.978	0.342
Tryptophan	0.176
Threonine	0.366
Isoleucine	0.533
Leucine	0.934
Lysine	0.303
Methionine	0.221
Phenylalanine	0.681
Valine	0.594
Histidine	0.322
Fructose