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Whiskey sour vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between Whiskey sour and Daiquiri

  • Daiquiri contains less Calcium, and Copper than Whiskey sour.
  • Daily need coverage for Calcium from Whiskey sour is 27% higher.
  • Daiquiri has 55 times less Sodium than Whiskey sour. Whiskey sour has 274mg of Sodium, while Daiquiri has 5mg.

Food types used in this article are Beverages, Whiskey sour mix, powder and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Whiskey sour vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +8966.7%
Contains more Iron +333.3%
Contains more Magnesium +850%
Contains more Phosphorus +160%
Contains more Zinc +250%
Contains more Copper +490.9%
Contains more Selenium +500%
Contains more Potassium +10.5%
Contains less Sodium -98.2%
Contains more Manganese +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +8966.7%
Contains more Iron +333.3%
Contains more Magnesium +850%
Contains more Phosphorus +160%
Contains more Zinc +250%
Contains more Copper +490.9%
Contains more Selenium +500%
Contains more Potassium +10.5%
Contains less Sodium -98.2%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +650%
Contains more Vitamin C +68.8%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +650%
Contains more Vitamin C +68.8%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +900%
Contains more Fats +66.7%
Contains more Carbs +1302%
Contains more Water +11523.3%
Contains more Other +1557.1%
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +900%
Contains more Fats +66.7%
Contains more Carbs +1302%
Contains more Water +11523.3%
Contains more Other +1557.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +131.3%
Contains less Saturated Fat -68.4%
Equal in Monounsaturated Fat - 0.006
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Polyunsaturated fat +131.3%
Contains less Saturated Fat -68.4%
Equal in Monounsaturated Fat - 0.006

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Daiquiri
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Daiquiri Opinion
Net carbs 97.3g 6.84g Whiskey sour
Protein 0.6g 0.06g Whiskey sour
Fats 0.1g 0.06g Whiskey sour
Carbs 97.3g 6.94g Whiskey sour
Calories 383kcal 186kcal Whiskey sour
Sugar 97.3g 5.58g Daiquiri
Fiber 0g 0.1g Daiquiri
Calcium 272mg 3mg Whiskey sour
Iron 0.39mg 0.09mg Whiskey sour
Magnesium 19mg 2mg Whiskey sour
Phosphorus 13mg 5mg Whiskey sour
Potassium 19mg 21mg Daiquiri
Sodium 274mg 5mg Daiquiri
Zinc 0.14mg 0.04mg Whiskey sour
Copper 0.13mg 0.022mg Whiskey sour
Manganese 0mg 0.015mg Daiquiri
Selenium 0.6µg 0.1µg Whiskey sour
Vitamin A 30IU 4IU Whiskey sour
Vitamin A RAE 2µg 0µg Whiskey sour
Vitamin E 0.03mg Daiquiri
Vitamin C 2.7mg 1.6mg Whiskey sour
Vitamin B1 0.005mg 0.013mg Daiquiri
Vitamin B2 0mg 0.005mg Daiquiri
Vitamin B3 0mg 0.051mg Daiquiri
Vitamin B5 0.06mg 0.017mg Whiskey sour
Vitamin B6 0mg 0.008mg Daiquiri
Folate 0µg 2µg Daiquiri
Vitamin B12 0.01µg 0µg Whiskey sour
Vitamin K 0.1µg Daiquiri
Saturated Fat 0.019g 0.006g Daiquiri
Monounsaturated Fat 0.006g 0.006g
Polyunsaturated fat 0.037g 0.016g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
1%
Daiquiri
Minerals Daily Need Coverage Score
20%
Whiskey sour
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 91.72g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.