Whiskey sour vs. Green tea — In-Depth Nutrition Comparison
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Important differences between Whiskey sour and Green tea
- Whiskey sour has more Calcium, and Copper, however, Green tea has more Vitamin C, and Manganese.
- Whiskey sour's daily need coverage for Calcium is 27% more.
- Whiskey sour has 137 times more Sodium than Green tea. Whiskey sour has 274mg of Sodium, while Green tea has 2mg.
The food varieties used in the comparison are Beverages, Whiskey sour mix, powder and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8966.7%
Contains
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Iron
+1850%
Contains
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Magnesium
+1800%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+280%
Contains
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Zinc
+1300%
Contains
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Copper
+2500%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.3%
Contains
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Manganese
+∞%
Contains
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Calcium
+8966.7%
Contains
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Iron
+1850%
Contains
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Magnesium
+1800%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+280%
Contains
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Zinc
+1300%
Contains
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Copper
+2500%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.3%
Contains
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+185.2%
Contains
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Vitamin B1
+700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+185.2%
Contains
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Vitamin B1
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Carbs
+1258.9%
Contains
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Other
+13900%
Contains
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Fats
+80%
Contains
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Water
+15341.7%
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Contains
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Protein
+∞%
Contains
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Carbs
+1258.9%
Contains
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Other
+13900%
Contains
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Fats
+80%
Contains
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Water
+15341.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 97.3g | 7.16g |
|
| Protein | 0.6g | 0g |
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| Fats | 0.1g | 0.18g |
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| Carbs | 97.3g | 7.16g |
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| Calories | 383kcal | 30kcal |
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| Fructose | 3.59g |
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| Sugar | 97.3g | 6.87g |
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| Calcium | 272mg | 3mg |
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| Iron | 0.39mg | 0.02mg |
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| Magnesium | 19mg | 1mg |
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| Phosphorus | 13mg | 0mg |
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| Potassium | 19mg | 5mg |
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| Sodium | 274mg | 2mg |
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| Zinc | 0.14mg | 0.01mg |
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| Copper | 0.13mg | 0.005mg |
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| Manganese | 0mg | 0.12mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin C | 2.7mg | 7.7mg |
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| Vitamin B1 | 0.005mg | 0.04mg |
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| Vitamin B5 | 0.06mg | 0mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Saturated Fat | 0.019g | 0g |
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| Monounsaturated Fat | 0.006g | 0g |
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| Polyunsaturated fat | 0.037g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
3%
Minerals Daily Need Coverage Score
20%
2%
Comparison summary
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Green tea is lower in Sugar (difference - 90.43g)
Which food contains less Sodium?
Green tea contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Green tea is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.