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  6. Whiskey sour vs. Liqueur

Whiskey sour vs. Liqueur — In-Depth Nutrition Comparison

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How are Whiskey sour and Liqueur different?

  • Whiskey sour is higher in Calcium, and Copper, however, Liqueur is richer in Vitamin A RAE, Phosphorus, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.
  • Whiskey sour contains 17 times more Calcium than Liqueur. While Whiskey sour contains 272mg of Calcium, Liqueur contains only 16mg.
  • Liqueur has less Sugar.

Beverages, Whiskey sour mix, powder and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Whiskey sour vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
5
:
5
Liqueur
Liqueur
Contains more Calcium +1600%
Contains more Iron +200%
Contains more Magnesium +850%
Contains more Copper +225%
Contains more Selenium +50%
Contains more Phosphorus +284.6%
Contains more Potassium +68.4%
Contains less Sodium -66.4%
Contains more Zinc +14.3%
Contains more Manganese +∞%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +1600%
Contains more Iron +200%
Contains more Magnesium +850%
Contains more Copper +225%
Contains more Selenium +50%
Contains more Phosphorus +284.6%
Contains more Potassium +68.4%
Contains less Sodium -66.4%
Contains more Zinc +14.3%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
1
:
11
Liqueur
Liqueur
Contains more Vitamin C +1250%
Contains more Vitamin A +1966.7%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +700%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +1250%
Contains more Vitamin A +1966.7%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
1
:
4
Liqueur
Liqueur
Contains more Carbs +365.6%
Contains more Protein +366.7%
Contains more Fats +15600%
Contains more Water +7650%
Contains more Other +907.1%
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Carbs +365.6%
Contains more Protein +366.7%
Contains more Fats +15600%
Contains more Water +7650%
Contains more Other +907.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whiskey sour
Whiskey sour
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +74200%
Contains more Polyunsaturated fat +1708.1%
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +74200%
Contains more Polyunsaturated fat +1708.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Liqueur
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Liqueur Opinion
Net carbs 97.3g 20.9g Whiskey sour
Protein 0.6g 2.8g Liqueur
Fats 0.1g 15.7g Liqueur
Carbs 97.3g 20.9g Whiskey sour
Calories 383kcal 327kcal Whiskey sour
Sugar 97.3g 19.76g Liqueur
Calcium 272mg 16mg Whiskey sour
Iron 0.39mg 0.13mg Whiskey sour
Magnesium 19mg 2mg Whiskey sour
Phosphorus 13mg 50mg Liqueur
Potassium 19mg 32mg Liqueur
Sodium 274mg 92mg Liqueur
Zinc 0.14mg 0.16mg Liqueur
Copper 0.13mg 0.04mg Whiskey sour
Manganese 0mg 0.006mg Liqueur
Selenium 0.6µg 0.4µg Whiskey sour
Vitamin A 30IU 620IU Liqueur
Vitamin A RAE 2µg 173µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 2.7mg 0.2mg Whiskey sour
Vitamin B1 0.005mg 0.011mg Liqueur
Vitamin B2 0mg 0.057mg Liqueur
Vitamin B3 0mg 0.078mg Liqueur
Vitamin B5 0.06mg 0.087mg Liqueur
Vitamin B6 0mg 0.011mg Liqueur
Folate 0µg 2µg Liqueur
Vitamin B12 0.01µg 0.08µg Liqueur
Vitamin K 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 0mg 58mg Whiskey sour
Saturated Fat 0.019g 9.664g Whiskey sour
Monounsaturated Fat 0.006g 4.458g Liqueur
Polyunsaturated fat 0.037g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
7%
Liqueur
Minerals Daily Need Coverage Score
20%
Whiskey sour
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Whiskey sour
Whiskey sour is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 9.645g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 80)
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 77.54g)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 182mg)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.