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  6. Whiskey sour vs. Rockstar energy drink

Whiskey sour vs. Rockstar energy drink — In-Depth Nutrition Comparison

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Summary of differences between Whiskey sour and Rockstar energy drink

  • Whiskey sour has more Calcium, and Copper, however, Rockstar energy drink is higher in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
  • Rockstar energy drink covers your daily need of Vitamin B12 157% more than Whiskey sour.
  • Rockstar energy drink has less Sodium.

These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Beverages, Energy drink, ROCKSTAR.

Infographic

Whiskey sour vs Rockstar energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
8
:
1
Rockstar energy drink
Rockstar energy drink
Contains more Calcium +27100%
Contains more Iron +680%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +216.7%
Contains more Zinc +180%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -94.2%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Rockstar energy drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 3% 2% 0% 0% 0%
Contains more Calcium +27100%
Contains more Iron +680%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +216.7%
Contains more Zinc +180%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
3
:
8
Rockstar energy drink
Rockstar energy drink
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +6845%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +37600%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Rockstar energy drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 370% 185% 251% 313% 0% 472% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +6845%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +37600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
3
:
2
Rockstar energy drink
Rockstar energy drink
Contains more Protein +76.5%
Contains more Carbs +666.1%
Contains more Fats +120%
Contains more Water +14413.3%
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Rockstar energy drink
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more Protein +76.5%
Contains more Carbs +666.1%
Contains more Fats +120%
Contains more Water +14413.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Rockstar energy drink
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Rockstar energy drink Opinion
Net carbs 97.3g 12.7g Whiskey sour
Protein 0.6g 0.34g Whiskey sour
Fats 0.1g 0.22g Rockstar energy drink
Carbs 97.3g 12.7g Whiskey sour
Calories 383kcal 58kcal Whiskey sour
Fructose 3.59g Rockstar energy drink
Sugar 97.3g 12.26g Rockstar energy drink
Calcium 272mg 1mg Whiskey sour
Iron 0.39mg 0.05mg Whiskey sour
Magnesium 19mg 0mg Whiskey sour
Phosphorus 13mg 0mg Whiskey sour
Potassium 19mg 6mg Whiskey sour
Sodium 274mg 16mg Rockstar energy drink
Zinc 0.14mg 0.05mg Whiskey sour
Copper 0.13mg 0mg Whiskey sour
Selenium 0.6µg 0µg Whiskey sour
Vitamin A 30IU 0IU Whiskey sour
Vitamin A RAE 2µg 0µg Whiskey sour
Vitamin C 2.7mg 0mg Whiskey sour
Vitamin B1 0.005mg 0mg Whiskey sour
Vitamin B2 0mg 1.6mg Rockstar energy drink
Vitamin B3 0mg 9.82mg Rockstar energy drink
Vitamin B5 0.06mg 4.167mg Rockstar energy drink
Vitamin B6 0mg 1.353mg Rockstar energy drink
Vitamin B12 0.01µg 3.77µg Rockstar energy drink
Saturated Fat 0.019g 0g Rockstar energy drink
Monounsaturated Fat 0.006g 0g Whiskey sour
Polyunsaturated fat 0.037g 0g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Rockstar energy drink
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
132%
Rockstar energy drink
Minerals Daily Need Coverage Score
20%
Whiskey sour
1%
Rockstar energy drink

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Rockstar energy drink
Rockstar energy drink is lower in Sugar (difference - 85.04g)
Which food contains less Sodium?
Rockstar energy drink
Rockstar energy drink contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Rockstar energy drink
Rockstar energy drink is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Rockstar energy drink
Rockstar energy drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Rockstar energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.