Whiskey sour vs. Rockstar — In-Depth Nutrition Comparison
Compare
Summary of differences between whiskey sour and Rockstar
- Whiskey sour has more calcium and copper; however, Rockstar is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Rockstar covers your daily need for vitamin B12, 157% more than whiskey sour.
- Rockstar has less sodium.
These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Beverages, Energy drink, ROCKSTAR.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +27100% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +6845% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +37600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 3.77µg | 157% |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B6 | 0mg | 1.353mg | 104% |
| Vitamin B5 | 0.06mg | 4.167mg | 82% |
| Vitamin B3 | 0mg | 9.82mg | 61% |
| Carbs | 97.3g | 12.7g | 28% |
| Calcium | 272mg | 1mg | 27% |
| Calories | 383kcal | 58kcal | 16% |
| Copper | 0.13mg | 0mg | 14% |
| Sodium | 274mg | 16mg | 11% |
| Caffeine | 0mg | 33mg | 8% |
| Magnesium | 19mg | 0mg | 5% |
| Fructose | 3.59g | 4% | |
| Iron | 0.39mg | 0.05mg | 4% |
| Vitamin C | 2.7mg | 0mg | 3% |
| Phosphorus | 13mg | 0mg | 2% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Protein | 0.6g | 0.34g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 97.3g | 12.7g | N/A |
| Potassium | 19mg | 6mg | 0% |
| Sugar | 97.3g | 12.26g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Polyunsaturated fat | 0.037g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +666.1% |
| Contains more OtherOther | +-511.8% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +14413.3% |
