Whiskey sour vs. Rockstar — In-Depth Nutrition Comparison
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Summary of differences between whiskey sour and Rockstar
- Whiskey sour has more carbs, calcium, and copper; however, Rockstar is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Rockstar covers your daily need for vitamin B12 157% more than whiskey sour.
- Rockstar has less sodium.
These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Beverages, Energy drink, ROCKSTAR.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +27100% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +6845% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +37600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 3.77µg | 157% |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B6 | 0mg | 1.353mg | 104% |
| Vitamin B5 | 0.06mg | 4.167mg | 82% |
| Vitamin B3 | 0mg | 9.82mg | 61% |
| Carbs | 97.3g | 12.7g | 28% |
| Calcium | 272mg | 1mg | 27% |
| Calories | 383kcal | 58kcal | 16% |
| Copper | 0.13mg | 0mg | 14% |
| Sodium | 274mg | 16mg | 11% |
| Caffeine | 0mg | 33mg | 8% |
| Magnesium | 19mg | 0mg | 5% |
| Iron | 0.39mg | 0.05mg | 4% |
| Fructose | 3.59g | 4% | |
| Vitamin C | 2.7mg | 0mg | 3% |
| Phosphorus | 13mg | 0mg | 2% |
| Protein | 0.6g | 0.34g | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Weight per 100 calories | 26g | 172g | N/A |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 97.3g | 12.7g | N/A |
| Potassium | 19mg | 6mg | 0% |
| Sugar | 97.3g | 12.26g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Polyunsaturated fat | 0.037g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +666.1% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +14413.3% |
