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  6. Whiskey sour vs. Wine

Whiskey sour vs. Wine — In-Depth Nutrition Comparison

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How are Whiskey sour and Wine different?

  • Whiskey sour is richer in Calcium, and Copper, while Wine is higher in Manganese.
  • Whiskey sour covers your daily need of Calcium 26% more than Wine.
  • Whiskey sour contains 123 times more Sugar than Wine. Whiskey sour contains 97.3g of Sugar, while Wine contains 0.79g.

Beverages, Whiskey sour mix, powder and Alcoholic beverage, wine, table, all types were used in this article.

Infographic

Whiskey sour vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
6
:
4
Wine
Wine
Contains more Calcium +3300%
Contains more Magnesium +72.7%
Contains more Copper +1757.1%
Contains more Selenium +200%
Contains more Phosphorus +53.8%
Contains more Potassium +421.1%
Contains less Sodium -98.2%
Contains more Manganese +∞%
Equal in Iron - 0.37
Equal in Zinc - 0.13
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +3300%
Contains more Magnesium +72.7%
Contains more Copper +1757.1%
Contains more Selenium +200%
Contains more Phosphorus +53.8%
Contains more Potassium +421.1%
Contains less Sodium -98.2%
Contains more Manganese +∞%
Equal in Iron - 0.37
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
4
:
7
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.005
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.005

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
3
:
2
Wine
Wine
Contains more Protein +757.1%
Contains more Fats +∞%
Contains more Carbs +3477.2%
Contains more Water +14330%
Contains more Other +659.3%
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +757.1%
Contains more Fats +∞%
Contains more Carbs +3477.2%
Contains more Water +14330%
Contains more Other +659.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Wine Opinion
Net carbs 97.3g 2.72g Whiskey sour
Protein 0.6g 0.07g Whiskey sour
Fats 0.1g 0g Whiskey sour
Carbs 97.3g 2.72g Whiskey sour
Calories 383kcal 83kcal Whiskey sour
Sugar 97.3g 0.79g Wine
Calcium 272mg 8mg Whiskey sour
Iron 0.39mg 0.37mg Whiskey sour
Magnesium 19mg 11mg Whiskey sour
Phosphorus 13mg 20mg Wine
Potassium 19mg 99mg Wine
Sodium 274mg 5mg Wine
Zinc 0.14mg 0.13mg Whiskey sour
Copper 0.13mg 0.007mg Whiskey sour
Manganese 0mg 0.124mg Wine
Selenium 0.6µg 0.2µg Whiskey sour
Vitamin A 30IU 0IU Whiskey sour
Vitamin A RAE 2µg 0µg Whiskey sour
Vitamin C 2.7mg 0mg Whiskey sour
Vitamin B1 0.005mg 0.005mg
Vitamin B2 0mg 0.023mg Wine
Vitamin B3 0mg 0.166mg Wine
Vitamin B5 0.06mg 0.037mg Whiskey sour
Vitamin B6 0mg 0.054mg Wine
Folate 0µg 1µg Wine
Vitamin B12 0.01µg 0µg Whiskey sour
Saturated Fat 0.019g 0g Wine
Monounsaturated Fat 0.006g 0g Whiskey sour
Polyunsaturated fat 0.037g 0g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
2%
Wine
Minerals Daily Need Coverage Score
20%
Whiskey sour
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 96.51g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 0)
Which food is cheaper?
Whiskey sour
Whiskey sour is cheaper (difference - $1)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.