Whiskey sour vs. Wine — In-Depth Nutrition Comparison
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How are Whiskey sour and Wine different?
- Whiskey sour is richer in Calcium, and Copper, while Wine is higher in Manganese.
- Whiskey sour covers your daily need of Calcium 26% more than Wine.
- Whiskey sour contains 123 times more Sugar than Wine. Whiskey sour contains 97.3g of Sugar, while Wine contains 0.79g.
Beverages, Whiskey sour mix, powder and Alcoholic beverage, wine, table, all types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +3300% |
| Contains more CopperCopper | +1757.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3477.2% |
| Contains more WaterWater | +14330% |
| Contains more OtherOther | +659.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 383kcal | 83kcal |
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| Protein | 0.6g | 0.07g |
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| Fats | 0.1g | 0g |
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| Vitamin C | 2.7mg | 0mg |
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| Net carbs | 97.3g | 2.72g |
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| Carbs | 97.3g | 2.72g |
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| Magnesium | 19mg | 11mg |
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| Calcium | 272mg | 8mg |
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| Potassium | 19mg | 99mg |
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| Iron | 0.39mg | 0.37mg |
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| Sugar | 97.3g | 0.79g |
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| Copper | 0.13mg | 0.007mg |
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| Zinc | 0.14mg | 0.13mg |
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| Phosphorus | 13mg | 20mg |
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| Sodium | 274mg | 5mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Manganese | 0mg | 0.124mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B1 | 0.005mg | 0.005mg | |
| Vitamin B2 | 0mg | 0.023mg |
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| Vitamin B3 | 0mg | 0.166mg |
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| Vitamin B5 | 0.06mg | 0.037mg |
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| Vitamin B6 | 0mg | 0.054mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Folate | 0µg | 1µg |
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| Choline | 5mg |
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| Saturated Fat | 0.019g | 0g |
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| Monounsaturated Fat | 0.006g | 0g |
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| Polyunsaturated fat | 0.037g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 96.51g)
Which food contains less Sodium?
Wine contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Wine is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Wine is relatively richer in vitamins
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 0)
Which food is cheaper?
Whiskey sour is cheaper (difference - $1)
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)