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  6. White Bread vs. Apple pie

White Bread vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between White Bread and Apple pie

  • Apple pie has less Vitamin B1, Iron, Folate, Vitamin B3, Manganese, Calcium, Phosphorus, and Vitamin B5.
  • White Bread's daily need coverage for Vitamin B1 is 33% more.
  • White Bread has 28 times more Folate than Apple pie. White Bread has 111µg of Folate, while Apple pie has 4µg.
  • Apple pie is lower in Sodium.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pie, apple, commercially prepared, unenriched flour.

Infographic

White Bread vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
9
:
1
Apple pie
Apple pie
Contains more Calcium +1209.1%
Contains more Iron +198.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +308.3%
Contains more Potassium +93.8%
Contains more Zinc +362.5%
Contains more Copper +119.6%
Contains more Manganese +194.5%
Contains less Sodium -45.7%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +1209.1%
Contains more Iron +198.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +308.3%
Contains more Potassium +93.8%
Contains more Zinc +362.5%
Contains more Copper +119.6%
Contains more Manganese +194.5%
Contains less Sodium -45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
9
:
3
Apple pie
Apple pie
Contains more Vitamin B1 +297.8%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +325.6%
Contains more Vitamin B5 +350.4%
Contains more Vitamin B6 +128.9%
Contains more Folate +2675%
Contains more Vitamin A +12300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +297.8%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +325.6%
Contains more Vitamin B5 +350.4%
Contains more Vitamin B6 +128.9%
Contains more Folate +2675%
Contains more Vitamin A +12300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Apple pie
Apple pie
Contains more Protein +365.8%
Contains more Carbs +45.4%
Contains more Other +120%
Contains more Fats +230.3%
Contains more Water +43.3%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +365.8%
Contains more Carbs +45.4%
Contains more Other +120%
Contains more Fats +230.3%
Contains more Water +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +632.6%
Contains more Polyunsaturated fat +37.2%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +632.6%
Contains more Polyunsaturated fat +37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White Bread Apple pie Opinion
Net carbs 46.72g 32.4g White Bread
Protein 8.85g 1.9g White Bread
Fats 3.33g 11g Apple pie
Carbs 49.42g 34g White Bread
Calories 266kcal 237kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Apple pie
Fiber 2.7g 1.6g White Bread
Calcium 144mg 11mg White Bread
Iron 3.61mg 1.21mg White Bread
Magnesium 23mg 7mg White Bread
Phosphorus 98mg 24mg White Bread
Potassium 126mg 65mg White Bread
Sodium 490mg 266mg Apple pie
Zinc 0.74mg 0.16mg White Bread
Copper 0.101mg 0.046mg White Bread
Manganese 0.536mg 0.182mg White Bread
Selenium 22µg White Bread
Vitamin A 1IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.22mg White Bread
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.533mg 0.134mg White Bread
Vitamin B2 0.243mg 0.158mg White Bread
Vitamin B3 4.78mg 1.123mg White Bread
Vitamin B5 0.536mg 0.119mg White Bread
Vitamin B6 0.087mg 0.038mg White Bread
Folate 111µg 4µg White Bread
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 0.2µg White Bread
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Trans Fat 0.027g Apple pie
Saturated Fat 0.698g 3.797g White Bread
Omega-3 - EPA 0.001g White Bread
Monounsaturated Fat 0.599g 4.388g Apple pie
Polyunsaturated fat 1.602g 2.198g Apple pie
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
11%
Apple pie
Minerals Daily Need Coverage Score
56%
White Bread
15%
Apple pie

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 3.099g)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 224mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.