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  6. White Bread vs. Cheesecake

White Bread vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between White Bread and Cheesecake?

  • White Bread is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Manganese, and Calcium, while Cheesecake is higher in Vitamin A RAE.
  • Cheesecake's daily need coverage for Saturated Fat is 46% higher.
  • Cheesecake has 25 times less Vitamin B3 than White Bread. White Bread has 4.78mg of Vitamin B3, while Cheesecake has 0.195mg.
  • White Bread is lower in Saturated Fat.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Cheesecake commercially prepared types in this comparison.

Infographic

White Bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
9
:
1
Cheesecake
Cheesecake
Contains more Calcium +182.4%
Contains more Iron +473%
Contains more Magnesium +109.1%
Contains more Potassium +40%
Contains more Zinc +45.1%
Contains more Copper +405%
Contains more Manganese +282.9%
Contains more Selenium +323.1%
Contains less Sodium -10.6%
Equal in Phosphorus - 93
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +182.4%
Contains more Iron +473%
Contains more Magnesium +109.1%
Contains more Potassium +40%
Contains more Zinc +45.1%
Contains more Copper +405%
Contains more Manganese +282.9%
Contains more Selenium +323.1%
Contains less Sodium -10.6%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin B1 +1803.6%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +2351.3%
Contains more Vitamin B6 +67.3%
Contains more Folate +516.7%
Contains more Vitamin A +54600%
Contains more Vitamin E +154.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Equal in Vitamin B5 - 0.571
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1803.6%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +2351.3%
Contains more Vitamin B6 +67.3%
Contains more Folate +516.7%
Contains more Vitamin A +54600%
Contains more Vitamin E +154.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Equal in Vitamin B5 - 0.571

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Cheesecake
Cheesecake
Contains more Protein +60.9%
Contains more Carbs +93.8%
Contains more Other +120%
Contains more Fats +575.7%
Contains more Water +25.2%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +60.9%
Contains more Carbs +93.8%
Contains more Other +120%
Contains more Fats +575.7%
Contains more Water +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +1341.4%
Equal in Polyunsaturated fat - 1.602
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +1341.4%
Equal in Polyunsaturated fat - 1.602

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Cheesecake Opinion
Net carbs 46.72g 25.1g White Bread
Protein 8.85g 5.5g White Bread
Fats 3.33g 22.5g Cheesecake
Carbs 49.42g 25.5g White Bread
Calories 266kcal 321kcal Cheesecake
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 21.8g White Bread
Fiber 2.7g 0.4g White Bread
Calcium 144mg 51mg White Bread
Iron 3.61mg 0.63mg White Bread
Magnesium 23mg 11mg White Bread
Phosphorus 98mg 93mg White Bread
Potassium 126mg 90mg White Bread
Sodium 490mg 438mg Cheesecake
Zinc 0.74mg 0.51mg White Bread
Copper 0.101mg 0.02mg White Bread
Manganese 0.536mg 0.14mg White Bread
Selenium 22µg 5.2µg White Bread
Vitamin A 1IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.22mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.533mg 0.028mg White Bread
Vitamin B2 0.243mg 0.193mg White Bread
Vitamin B3 4.78mg 0.195mg White Bread
Vitamin B5 0.536mg 0.571mg Cheesecake
Vitamin B6 0.087mg 0.052mg White Bread
Folate 111µg 18µg White Bread
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 0.2µg 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 0mg 55mg White Bread
Trans Fat 0.027g Cheesecake
Saturated Fat 0.698g 9.921g White Bread
Omega-3 - DHA 0g 0.005g Cheesecake
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 8.634g Cheesecake
Polyunsaturated fat 1.602g 1.602g
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
17%
Cheesecake
Minerals Daily Need Coverage Score
56%
White Bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 16.13g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 9.223g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.