White bread vs. Cheesecake — In-Depth Nutrition Comparison

Compare

What are the main differences between white bread and cheesecake?

White bread is richer in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and calcium, while cheesecake is higher in vitamin A.
Cheesecake's daily need coverage for saturated fat is 46% higher.
Cheesecake has 25 times less vitamin B3 than white bread. White bread has 4.78mg of vitamin B3, while cheesecake has 0.195mg.
White bread is lower in saturated fat.
White bread has a higher glycemic index (73) than cheesecake (50).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Cheesecake commercially prepared types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Cheesecake

Contains more MagnesiumMagnesium	+109.1%
Contains more CalciumCalcium	+182.4%
Contains more PotassiumPotassium	+40%
Contains more IronIron	+473%
Contains more CopperCopper	+405%
Contains more ZincZinc	+45.1%
Contains more ManganeseManganese	+282.9%
Contains more SeleniumSelenium	+323.1%

Contains less SodiumSodium

-10.6%

~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Cheesecake

Contains more Vitamin B1Vitamin B1	+1803.6%
Contains more Vitamin B2Vitamin B2	+25.9%
Contains more Vitamin B3Vitamin B3	+2351.3%
Contains more Vitamin B6Vitamin B6	+67.3%
Contains more FolateFolate	+516.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+154.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2100%
Contains more CholineCholine	+214.4%

~equal in Vitamin B5 ~0.571mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.533mg	0.028mg	42%
Saturated fat	0.698g	9.921g	42%
Iron	3.61mg	0.63mg	37%
Selenium	22µg	5.2µg	31%
Fats	3.33g	22.5g	29%
Vitamin B3	4.78mg	0.195mg	29%
Folate	111µg	18µg	23%
Monounsaturated fat	0.599g	8.634g	20%
Vitamin A	0µg	159µg	18%
Cholesterol	0mg	55mg	18%
Manganese	0.536mg	0.14mg	17%
Starch	37.17g		15%
Calcium	144mg	51mg	9%
Fiber	2.7g	0.4g	9%
Copper	0.101mg	0.02mg	9%
Carbs	49.42g	25.5g	8%
Vitamin B12	0µg	0.17µg	7%
Protein	8.85g	5.5g	7%
Choline	14.6mg	45.9mg	6%
Vitamin K	0.2µg	4.4µg	4%
Vitamin B2	0.243mg	0.193mg	4%
Vitamin B6	0.087mg	0.052mg	3%
Fructose	2.43g		3%
Calories	266kcal	321kcal	3%
Vitamin D	0µg	0.5µg	3%
Magnesium	23mg	11mg	3%
Sodium	490mg	438mg	2%
Zinc	0.74mg	0.51mg	2%
Vitamin D	0IU	18IU	2%
Vitamin E	0.22mg	0.56mg	2%
Vitamin B5	0.536mg	0.571mg	1%
Phosphorus	98mg	93mg	1%
Potassium	126mg	90mg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	46.72g	25.1g	N/A
Sugar	5.67g	21.8g	N/A
Trans fat	0.027g		N/A
Polyunsaturated fat	1.602g	1.602g	0%
Tryptophan		0.064mg	0%
Threonine		0.222mg	0%
Isoleucine		0.281mg	0%
Leucine		0.464mg	0%
Lysine		0.372mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.258mg	0%
Valine		0.314mg	0%
Histidine		0.133mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A