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  6. White Bread vs. Marble cake

White Bread vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between White Bread and Marble cake?

  • White Bread is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, Vitamin B5, and Vitamin B2, while Marble cake is higher in Phosphorus.
  • White Bread's daily need coverage for Selenium is 35% higher.
  • Marble cake has 6 times less Vitamin B5 than White Bread. White Bread has 0.536mg of Vitamin B5, while Marble cake has 0.096mg.
  • White Bread is lower in Saturated Fat.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

White Bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
8
:
2
Marble cake
Marble cake
Contains more Calcium +89.5%
Contains more Iron +122.8%
Contains more Magnesium +27.8%
Contains more Zinc +111.4%
Contains more Manganese +285.6%
Contains more Selenium +746.2%
Contains more Phosphorus +180.6%
Contains more Copper +33.7%
Equal in Potassium - 123
Equal in Sodium - 519
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +89.5%
Contains more Iron +122.8%
Contains more Magnesium +27.8%
Contains more Zinc +111.4%
Contains more Manganese +285.6%
Contains more Selenium +746.2%
Contains more Phosphorus +180.6%
Contains more Copper +33.7%
Equal in Potassium - 123
Equal in Sodium - 519

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
6
:
3
Marble cake
Marble cake
Contains more Vitamin B1 +194.5%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +209.2%
Contains more Vitamin B5 +458.3%
Contains more Vitamin B6 +248%
Contains more Folate +208.3%
Contains more Vitamin A +100%
Contains more Vitamin E +286.4%
Contains more Vitamin K +1300%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin B1 +194.5%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +209.2%
Contains more Vitamin B5 +458.3%
Contains more Vitamin B6 +248%
Contains more Folate +208.3%
Contains more Vitamin A +100%
Contains more Vitamin E +286.4%
Contains more Vitamin K +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Marble cake
Marble cake
Contains more Protein +160.3%
Contains more Water +1074.8%
Contains more Fats +251.4%
Contains more Carbs +60.9%
Contains more Other +16.2%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +160.3%
Contains more Water +1074.8%
Contains more Fats +251.4%
Contains more Carbs +60.9%
Contains more Other +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +693%
Contains more Polyunsaturated fat +135.9%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +693%
Contains more Polyunsaturated fat +135.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Marble cake Opinion
Net carbs 46.72g 76.6g Marble cake
Protein 8.85g 3.4g White Bread
Fats 3.33g 11.7g Marble cake
Carbs 49.42g 79.5g Marble cake
Calories 266kcal 416kcal Marble cake
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 35.71g White Bread
Fiber 2.7g 2.9g Marble cake
Calcium 144mg 76mg White Bread
Iron 3.61mg 1.62mg White Bread
Magnesium 23mg 18mg White Bread
Phosphorus 98mg 275mg Marble cake
Potassium 126mg 123mg White Bread
Sodium 490mg 519mg White Bread
Zinc 0.74mg 0.35mg White Bread
Copper 0.101mg 0.135mg Marble cake
Manganese 0.536mg 0.139mg White Bread
Selenium 22µg 2.6µg White Bread
Vitamin A 1IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.22mg 0.85mg Marble cake
Vitamin B1 0.533mg 0.181mg White Bread
Vitamin B2 0.243mg 0.13mg White Bread
Vitamin B3 4.78mg 1.546mg White Bread
Vitamin B5 0.536mg 0.096mg White Bread
Vitamin B6 0.087mg 0.025mg White Bread
Folate 111µg 36µg White Bread
Vitamin K 0.2µg 2.8µg Marble cake
Tryptophan 0.049mg Marble cake
Threonine 0.105mg Marble cake
Isoleucine 0.127mg Marble cake
Leucine 0.22mg Marble cake
Lysine 0.133mg Marble cake
Methionine 0.049mg Marble cake
Phenylalanine 0.158mg Marble cake
Valine 0.164mg Marble cake
Histidine 0.065mg Marble cake
Trans Fat 0.027g Marble cake
Saturated Fat 0.698g 2.45g White Bread
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 4.75g Marble cake
Polyunsaturated fat 1.602g 3.779g Marble cake
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
14%
Marble cake
Minerals Daily Need Coverage Score
56%
White Bread
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 30.04g)
Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 1.752g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.