White bread vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between white bread and marble cake?

White bread is richer in selenium, vitamin B1, iron, vitamin B3, folate, manganese, and protein, while marble cake is higher in phosphorus, fats, and carbs.
White bread's daily need coverage for selenium is 35% higher.
Marble cake has 4 times less manganese than white bread. White bread has 0.536mg of manganese, while marble cake has 0.139mg.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Cake, pudding-type, marble, dry mix types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White bread

Marble cake

Contains more MagnesiumMagnesium	+27.8%
Contains more CalciumCalcium	+89.5%
Contains more IronIron	+122.8%
Contains more ZincZinc	+111.4%
Contains more ManganeseManganese	+285.6%
Contains more SeleniumSelenium	+746.2%

Contains more CopperCopper	+33.7%
Contains more PhosphorusPhosphorus	+180.6%

~equal in Potassium ~123mg

~equal in Sodium ~519mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White bread

Marble cake

Contains more Vitamin B1Vitamin B1	+194.5%
Contains more Vitamin B2Vitamin B2	+86.9%
Contains more Vitamin B3Vitamin B3	+209.2%
Contains more Vitamin B5Vitamin B5	+458.3%
Contains more Vitamin B6Vitamin B6	+248%
Contains more FolateFolate	+208.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+286.4%
Contains more Vitamin KVitamin K	+1300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22µg	2.6µg	35%
Vitamin B1	0.533mg	0.181mg	29%
Iron	3.61mg	1.62mg	25%
Phosphorus	98mg	275mg	25%
Vitamin B3	4.78mg	1.546mg	20%
Folate	111µg	36µg	19%
Manganese	0.536mg	0.139mg	17%
Starch	37.17g		15%
Polyunsaturated fat	1.602g	3.779g	15%
Fats	3.33g	11.7g	13%
Protein	8.85g	3.4g	11%
Carbs	49.42g	79.5g	10%
Monounsaturated fat	0.599g	4.75g	10%
Omega-3 (ALA)	0.166g		10%
Vitamin B2	0.243mg	0.13mg	9%
Vitamin B5	0.536mg	0.096mg	9%
Calories	266kcal	416kcal	8%
Saturated fat	0.698g	2.45g	8%
Calcium	144mg	76mg	7%
Vitamin B6	0.087mg	0.025mg	5%
Copper	0.101mg	0.135mg	4%
Zinc	0.74mg	0.35mg	4%
Vitamin E	0.22mg	0.85mg	4%
Fructose	2.43g		3%
Vitamin K	0.2µg	2.8µg	2%
Choline	14.6mg	4.5mg	2%
Caffeine	0mg	7mg	2%
Magnesium	23mg	18mg	1%
Fiber	2.7g	2.9g	1%
Sodium	490mg	519mg	1%
Protein per 100 calories	3.3g	0.82g	N/A
Calories per 10 g protein	301kcal	1224kcal	N/A
Weight per 100 calories	38g	24g	N/A
Unsaturated / Saturated Fat ratio	3.2	3.5	N/A
Net carbs	46.72g	76.6g	N/A
Potassium	126mg	123mg	0%
Sugar	5.67g	35.71g	N/A
Vitamin A	0µg	1µg	0%
Trans fat	0.027g		N/A
Tryptophan		0.049mg	0%
Threonine		0.105mg	0%
Isoleucine		0.127mg	0%
Leucine		0.22mg	0%
Lysine		0.133mg	0%
Methionine		0.049mg	0%
Phenylalanine		0.158mg	0%
Valine		0.164mg	0%
Histidine		0.065mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A