White bread vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between white bread and marble cake?

White bread is richer in selenium, vitamin B1, iron, vitamin B3, folate, manganese, vitamin B5, and vitamin B2, while marble cake is higher in phosphorus.
White bread's daily need coverage for selenium is 35% higher.
Marble cake has 6 times less vitamin B5 than white bread. White bread has 0.536mg of vitamin B5, while marble cake has 0.096mg.
White bread is lower in saturated fat.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Cake, pudding-type, marble, dry mix types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Marble cake

Contains more MagnesiumMagnesium	+27.8%
Contains more CalciumCalcium	+89.5%
Contains more IronIron	+122.8%
Contains more ZincZinc	+111.4%
Contains more ManganeseManganese	+285.6%
Contains more SeleniumSelenium	+746.2%

Contains more CopperCopper	+33.7%
Contains more PhosphorusPhosphorus	+180.6%

~equal in Potassium ~123mg

~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Marble cake

Contains more Vitamin B1Vitamin B1	+194.5%
Contains more Vitamin B2Vitamin B2	+86.9%
Contains more Vitamin B3Vitamin B3	+209.2%
Contains more Vitamin B5Vitamin B5	+458.3%
Contains more Vitamin B6Vitamin B6	+248%
Contains more FolateFolate	+208.3%
Contains more CholineCholine	+224.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+286.4%
Contains more Vitamin KVitamin K	+1300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22µg	2.6µg	35%
Vitamin B1	0.533mg	0.181mg	29%
Iron	3.61mg	1.62mg	25%
Phosphorus	98mg	275mg	25%
Vitamin B3	4.78mg	1.546mg	20%
Folate	111µg	36µg	19%
Manganese	0.536mg	0.139mg	17%
Polyunsaturated fat	1.602g	3.779g	15%
Starch	37.17g		15%
Fats	3.33g	11.7g	13%
Protein	8.85g	3.4g	11%
Carbs	49.42g	79.5g	10%
Monounsaturated fat	0.599g	4.75g	10%
Vitamin B5	0.536mg	0.096mg	9%
Vitamin B2	0.243mg	0.13mg	9%
Saturated fat	0.698g	2.45g	8%
Calories	266kcal	416kcal	8%
Calcium	144mg	76mg	7%
Vitamin B6	0.087mg	0.025mg	5%
Vitamin E	0.22mg	0.85mg	4%
Zinc	0.74mg	0.35mg	4%
Copper	0.101mg	0.135mg	4%
Fructose	2.43g		3%
Caffeine	0mg	7mg	2%
Vitamin K	0.2µg	2.8µg	2%
Choline	14.6mg	4.5mg	2%
Sodium	490mg	519mg	1%
Fiber	2.7g	2.9g	1%
Magnesium	23mg	18mg	1%
Net carbs	46.72g	76.6g	N/A
Potassium	126mg	123mg	0%
Sugar	5.67g	35.71g	N/A
Vitamin A	0µg	1µg	0%
Trans fat	0.027g		N/A
Tryptophan		0.049mg	0%
Threonine		0.105mg	0%
Isoleucine		0.127mg	0%
Leucine		0.22mg	0%
Lysine		0.133mg	0%
Methionine		0.049mg	0%
Phenylalanine		0.158mg	0%
Valine		0.164mg	0%
Histidine		0.065mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A