Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. White Bread
  5. Compare
  6. White Bread vs. Pita bread

White Bread vs. Pita bread — In-Depth Nutrition Comparison

Compare

Significant differences between White Bread and Pita bread

  • White Bread has more Iron, Calcium, and Polyunsaturated fat, however, Pita bread is richer in Selenium, Copper, Vitamin B2, and Vitamin B1.
  • White Bread covers your daily Iron needs 12% more than Pita bread.
  • Pita bread has 4 times less Sugar than White Bread. White Bread has 5.67g of Sugar, while Pita bread has 1.3g.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Bread, pita, white, enriched.

Infographic

White Bread vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
6
:
4
Pita bread
Pita bread
Contains more Calcium +67.4%
Contains more Iron +37.8%
Contains more Manganese +11.4%
Contains more Magnesium +13%
Contains more Zinc +13.5%
Contains more Copper +66.3%
Contains more Selenium +23.2%
Equal in Phosphorus - 97
Equal in Potassium - 120
Equal in Sodium - 536
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Calcium +67.4%
Contains more Iron +37.8%
Contains more Manganese +11.4%
Contains more Magnesium +13%
Contains more Zinc +13.5%
Contains more Copper +66.3%
Contains more Selenium +23.2%
Equal in Phosphorus - 97
Equal in Potassium - 120
Equal in Sodium - 536

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
5
:
3
Pita bread
Pita bread
Contains more Vitamin A +∞%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +155.9%
Contains more Vitamin E +36.4%
Contains more Vitamin B1 +12.4%
Contains more Vitamin B2 +34.6%
Equal in Vitamin B3 - 4.632
Equal in Folate - 107
Equal in Vitamin K - 0.2
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +155.9%
Contains more Vitamin E +36.4%
Contains more Vitamin B1 +12.4%
Contains more Vitamin B2 +34.6%
Equal in Vitamin B3 - 4.632
Equal in Folate - 107
Equal in Vitamin K - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Pita bread
Pita bread
Contains more Fats +177.5%
Contains more Water +13.5%
Contains more Carbs +12.7%
Equal in Protein - 9.1
Equal in Other - 1.9
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +177.5%
Contains more Water +13.5%
Contains more Carbs +12.7%
Equal in Protein - 9.1
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +470.5%
Contains more Polyunsaturated fat +199.4%
Contains less Saturated Fat -76.2%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +470.5%
Contains more Polyunsaturated fat +199.4%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Pita bread
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Pita bread Opinion
Net carbs 46.72g 53.5g Pita bread
Protein 8.85g 9.1g Pita bread
Fats 3.33g 1.2g White Bread
Carbs 49.42g 55.7g Pita bread
Calories 266kcal 275kcal Pita bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 1.3g Pita bread
Fiber 2.7g 2.2g White Bread
Calcium 144mg 86mg White Bread
Iron 3.61mg 2.62mg White Bread
Magnesium 23mg 26mg Pita bread
Phosphorus 98mg 97mg White Bread
Potassium 126mg 120mg White Bread
Sodium 490mg 536mg White Bread
Zinc 0.74mg 0.84mg Pita bread
Copper 0.101mg 0.168mg Pita bread
Manganese 0.536mg 0.481mg White Bread
Selenium 22µg 27.1µg Pita bread
Vitamin A 1IU 0IU White Bread
Vitamin E 0.22mg 0.3mg Pita bread
Vitamin B1 0.533mg 0.599mg Pita bread
Vitamin B2 0.243mg 0.327mg Pita bread
Vitamin B3 4.78mg 4.632mg White Bread
Vitamin B5 0.536mg 0.397mg White Bread
Vitamin B6 0.087mg 0.034mg White Bread
Folate 111µg 107µg White Bread
Vitamin K 0.2µg 0.2µg
Tryptophan 0.105mg Pita bread
Threonine 0.257mg Pita bread
Isoleucine 0.349mg Pita bread
Leucine 0.634mg Pita bread
Lysine 0.219mg Pita bread
Methionine 0.16mg Pita bread
Phenylalanine 0.446mg Pita bread
Valine 0.394mg Pita bread
Histidine 0.195mg Pita bread
Trans Fat 0.027g Pita bread
Saturated Fat 0.698g 0.166g Pita bread
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 0.105g White Bread
Polyunsaturated fat 1.602g 0.535g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

White Bread
White Bread vs Rye bread
Rye bread
White Bread
White Bread vs Raisin bread
Raisin bread
White Bread
White Bread vs Protein bread
Protein bread
Pita bread
Pita bread vs Protein bread
Protein bread
Pita bread
Pita bread vs Pumpernickel bread
Pumpernickel bread
Pita bread
Pita bread vs Raisin bread
Raisin bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
36%
Pita bread
Minerals Daily Need Coverage Score
56%
White Bread
55%
Pita bread

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 46mg)
Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 4.37g)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 0.532g)
Which food is lower in glycemic index?
Pita bread
Pita bread is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.