White Bread vs. Pita bread — In-Depth Nutrition Comparison
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Significant differences between White Bread and Pita bread
- White Bread has more Iron, Calcium, and Polyunsaturated fat, however, Pita bread is richer in Selenium, Copper, Vitamin B2, and Vitamin B1.
- White Bread covers your daily Iron needs 12% more than Pita bread.
- Pita bread has 4 times less Sugar than White Bread. White Bread has 5.67g of Sugar, while Pita bread has 1.3g.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Bread, pita, white, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+67.4%
Contains
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Iron
+37.8%
Contains
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Manganese
+11.4%
Contains
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Magnesium
+13%
Contains
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Zinc
+13.5%
Contains
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Copper
+66.3%
Contains
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Selenium
+23.2%
Equal in Phosphorus - 97
Equal in Potassium - 120
Equal in Sodium - 536
Contains
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Calcium
+67.4%
Contains
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Iron
+37.8%
Contains
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Manganese
+11.4%
Contains
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Magnesium
+13%
Contains
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Zinc
+13.5%
Contains
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Copper
+66.3%
Contains
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Selenium
+23.2%
Equal in Phosphorus - 97
Equal in Potassium - 120
Equal in Sodium - 536
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+35%
Contains
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Vitamin B6
+155.9%
Contains
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Vitamin E
+36.4%
Contains
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Vitamin B1
+12.4%
Contains
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Vitamin B2
+34.6%
Equal in Vitamin B3 - 4.632
Equal in Folate - 107
Equal in Vitamin K - 0.2
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+35%
Contains
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Vitamin B6
+155.9%
Contains
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Vitamin E
+36.4%
Contains
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Vitamin B1
+12.4%
Contains
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Vitamin B2
+34.6%
Equal in Vitamin B3 - 4.632
Equal in Folate - 107
Equal in Vitamin K - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+177.5%
Contains
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Water
+13.5%
Contains
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Carbs
+12.7%
Equal in Protein - 9.1
Equal in Other - 1.9
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
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Fats
+177.5%
Contains
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Water
+13.5%
Contains
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Carbs
+12.7%
Equal in Protein - 9.1
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+470.5%
Contains
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Polyunsaturated fat
+199.4%
Contains
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Saturated Fat
-76.2%
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
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Monounsaturated Fat
+470.5%
Contains
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Polyunsaturated fat
+199.4%
Contains
less
Saturated Fat
-76.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 46.72g | 53.5g | |
Protein | 8.85g | 9.1g | |
Fats | 3.33g | 1.2g | |
Carbs | 49.42g | 55.7g | |
Calories | 266kcal | 275kcal | |
Starch | 37.17g | ||
Fructose | 2.43g | ||
Sugar | 5.67g | 1.3g | |
Fiber | 2.7g | 2.2g | |
Calcium | 144mg | 86mg | |
Iron | 3.61mg | 2.62mg | |
Magnesium | 23mg | 26mg | |
Phosphorus | 98mg | 97mg | |
Potassium | 126mg | 120mg | |
Sodium | 490mg | 536mg | |
Zinc | 0.74mg | 0.84mg | |
Copper | 0.101mg | 0.168mg | |
Manganese | 0.536mg | 0.481mg | |
Selenium | 22µg | 27.1µg | |
Vitamin A | 1IU | 0IU | |
Vitamin E | 0.22mg | 0.3mg | |
Vitamin B1 | 0.533mg | 0.599mg | |
Vitamin B2 | 0.243mg | 0.327mg | |
Vitamin B3 | 4.78mg | 4.632mg | |
Vitamin B5 | 0.536mg | 0.397mg | |
Vitamin B6 | 0.087mg | 0.034mg | |
Folate | 111µg | 107µg | |
Vitamin K | 0.2µg | 0.2µg | |
Tryptophan | 0.105mg | ||
Threonine | 0.257mg | ||
Isoleucine | 0.349mg | ||
Leucine | 0.634mg | ||
Lysine | 0.219mg | ||
Methionine | 0.16mg | ||
Phenylalanine | 0.446mg | ||
Valine | 0.394mg | ||
Histidine | 0.195mg | ||
Trans Fat | 0.027g | ||
Saturated Fat | 0.698g | 0.166g | |
Omega-3 - EPA | 0.001g | 0g | |
Monounsaturated Fat | 0.599g | 0.105g | |
Polyunsaturated fat | 1.602g | 0.535g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-3 - ALA | 0.166g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
36%
Minerals Daily Need Coverage Score
56%
55%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 46mg)
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 4.37g)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 0.532g)
Which food is lower in glycemic index?
Pita bread is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.