White Bread vs. Pita bread — In-Depth Nutrition Comparison
Compare
Significant differences between White Bread and Pita bread
- White Bread has more Iron, Calcium, and Polyunsaturated fat, however, Pita bread is richer in Selenium, Copper, Vitamin B2, and Vitamin B1.
- White Bread covers your daily Iron needs 12% more than Pita bread.
- Pita bread has 4 times less Sugar than White Bread. White Bread has 5.67g of Sugar, while Pita bread has 1.3g.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Bread, pita, white, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.4% |
| Contains more IronIron | +37.8% |
| Contains more ManganeseManganese | +11.4% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +13.5% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +177.5% |
| Contains more WaterWater | +13.5% |
| Contains more CarbsCarbs | +12.7% |
~equal in
Protein
~9.1g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated Fat | +470.5% |
| Contains more Poly. FatPolyunsaturated fat | +199.4% |
| Contains less Sat. FatSaturated Fat | -76.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 266kcal | 275kcal |
|
| Protein | 8.85g | 9.1g |
|
| Fats | 3.33g | 1.2g |
|
| Net carbs | 46.72g | 53.5g |
|
| Carbs | 49.42g | 55.7g |
|
| Magnesium | 23mg | 26mg |
|
| Calcium | 144mg | 86mg |
|
| Potassium | 126mg | 120mg |
|
| Iron | 3.61mg | 2.62mg |
|
| Sugar | 5.67g | 1.3g |
|
| Fiber | 2.7g | 2.2g |
|
| Copper | 0.101mg | 0.168mg |
|
| Zinc | 0.74mg | 0.84mg |
|
| Starch | 37.17g |
|
|
| Phosphorus | 98mg | 97mg |
|
| Sodium | 490mg | 536mg |
|
| Vitamin A | 1IU | 0IU |
|
| Vitamin E | 0.22mg | 0.3mg |
|
| Manganese | 0.536mg | 0.481mg |
|
| Selenium | 22µg | 27.1µg |
|
| Vitamin B1 | 0.533mg | 0.599mg |
|
| Vitamin B2 | 0.243mg | 0.327mg |
|
| Vitamin B3 | 4.78mg | 4.632mg |
|
| Vitamin B5 | 0.536mg | 0.397mg |
|
| Vitamin B6 | 0.087mg | 0.034mg |
|
| Vitamin K | 0.2µg | 0.2µg | |
| Folate | 111µg | 107µg |
|
| Trans Fat | 0.027g |
|
|
| Choline | 14.6mg | 14.6mg | |
| Saturated Fat | 0.698g | 0.166g |
|
| Monounsaturated Fat | 0.599g | 0.105g |
|
| Polyunsaturated fat | 1.602g | 0.535g |
|
| Tryptophan | 0.105mg |
|
|
| Threonine | 0.257mg |
|
|
| Isoleucine | 0.349mg |
|
|
| Leucine | 0.634mg |
|
|
| Lysine | 0.219mg |
|
|
| Methionine | 0.16mg |
|
|
| Phenylalanine | 0.446mg |
|
|
| Valine | 0.394mg |
|
|
| Histidine | 0.195mg |
|
|
| Fructose | 2.43g |
|
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - ALA | 0.166g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
34%
Minerals Daily Need Coverage Score
56%
55%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 46mg)
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 4.37g)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 0.532g)
Which food is lower in glycemic index?
Pita bread is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.