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  6. White Bread vs. Popovers

White Bread vs. Popovers — In-Depth Nutrition Comparison

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How are White Bread and Popovers different?

  • White Bread has more Calcium, Vitamin B3, Vitamin B1, Iron, and Vitamin B2, however, Popovers are richer in Selenium, Manganese, Folate, and Copper.
  • Popovers covers your daily need of Selenium 28% more than White Bread.
  • White Bread has 5 times more Calcium than Popovers. White Bread has 144mg of Calcium, while Popovers have 32mg.
  • White Bread contains less Sodium.

Bread, white, commercially prepared (includes soft bread crumbs) and Popovers, dry mix, enriched types were used in this article.

Infographic

White Bread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
4
:
6
Popovers
Popovers
Contains more Calcium +350%
Contains more Iron +21.5%
Contains more Potassium +26%
Contains less Sodium -45.9%
Contains more Zinc +18.9%
Contains more Copper +69.3%
Contains more Manganese +38.2%
Contains more Selenium +70.9%
Equal in Magnesium - 25
Equal in Phosphorus - 100
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +350%
Contains more Iron +21.5%
Contains more Potassium +26%
Contains less Sodium -45.9%
Contains more Zinc +18.9%
Contains more Copper +69.3%
Contains more Manganese +38.2%
Contains more Selenium +70.9%
Equal in Magnesium - 25
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
9
:
3
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin B1 +24%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +107.1%
Contains more Vitamin C +∞%
Contains more Folate +30.6%
Contains more Vitamin B12 +∞%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +24%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +107.1%
Contains more Vitamin C +∞%
Contains more Folate +30.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
1
:
4
Popovers
Popovers
Contains more Water +211.3%
Contains more Protein +17.5%
Contains more Fats +29.1%
Contains more Carbs +43.7%
Contains more Other +31.3%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Water +211.3%
Contains more Protein +17.5%
Contains more Fats +29.1%
Contains more Carbs +43.7%
Contains more Other +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Popovers
Popovers
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +94.7%
Contains more Monounsaturated Fat +231.2%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +94.7%
Contains more Monounsaturated Fat +231.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Popovers
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White Bread Popovers Opinion
Net carbs 46.72g 71g Popovers
Protein 8.85g 10.4g Popovers
Fats 3.33g 4.3g Popovers
Carbs 49.42g 71g Popovers
Calories 266kcal 371kcal Popovers
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Popovers
Fiber 2.7g White Bread
Calcium 144mg 32mg White Bread
Iron 3.61mg 2.97mg White Bread
Magnesium 23mg 25mg Popovers
Phosphorus 98mg 100mg Popovers
Potassium 126mg 100mg White Bread
Sodium 490mg 906mg White Bread
Zinc 0.74mg 0.88mg Popovers
Copper 0.101mg 0.171mg Popovers
Manganese 0.536mg 0.741mg Popovers
Selenium 22µg 37.6µg Popovers
Vitamin A 1IU 0IU White Bread
Vitamin E 0.22mg White Bread
Vitamin C 0mg 0.1mg Popovers
Vitamin B1 0.533mg 0.43mg White Bread
Vitamin B2 0.243mg 0.147mg White Bread
Vitamin B3 4.78mg 3.378mg White Bread
Vitamin B5 0.536mg 0.48mg White Bread
Vitamin B6 0.087mg 0.042mg White Bread
Folate 111µg 145µg Popovers
Vitamin B12 0µg 0.08µg Popovers
Vitamin K 0.2µg White Bread
Tryptophan 0.123mg Popovers
Threonine 0.293mg Popovers
Isoleucine 0.407mg Popovers
Leucine 0.747mg Popovers
Lysine 0.249mg Popovers
Methionine 0.191mg Popovers
Phenylalanine 0.517mg Popovers
Valine 0.458mg Popovers
Histidine 0.229mg Popovers
Trans Fat 0.027g Popovers
Saturated Fat 0.698g 0.983g White Bread
Omega-3 - EPA 0.001g White Bread
Monounsaturated Fat 0.599g 1.984g Popovers
Polyunsaturated fat 1.602g 0.823g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
30%
Popovers
Minerals Daily Need Coverage Score
56%
White Bread
69%
Popovers

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.285g)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.