White bread vs. Popovers — In-Depth Nutrition Comparison

Compare

How are white bread and popovers different?

White bread has more calcium, vitamin B3, vitamin B1, iron, and vitamin B2; however, popovers are richer in selenium, manganese, folate, and copper.
Popovers cover your daily need for selenium, 28% more than white bread.
White bread has 5 times more calcium than popovers. White bread has 144mg of calcium, while popovers have 32mg.
White bread contains less sodium.

Bread, white, commercially prepared (includes soft bread crumbs) and Popovers, dry mix, enriched types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Popovers

Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+26%
Contains more IronIron	+21.5%
Contains less SodiumSodium	-45.9%

Contains more CopperCopper	+69.3%
Contains more ZincZinc	+18.9%
Contains more ManganeseManganese	+38.2%
Contains more SeleniumSelenium	+70.9%

~equal in Magnesium ~25mg

~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Popovers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+24%
Contains more Vitamin B2Vitamin B2	+65.3%
Contains more Vitamin B3Vitamin B3	+41.5%
Contains more Vitamin B5Vitamin B5	+11.7%
Contains more Vitamin B6Vitamin B6	+107.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+30.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22µg	37.6µg	28%
Sodium	490mg	906mg	18%
Starch	37.17g		15%
Fiber	2.7g		11%
Calcium	144mg	32mg	11%
Vitamin B3	4.78mg	3.378mg	9%
Vitamin B1	0.533mg	0.43mg	9%
Manganese	0.536mg	0.741mg	9%
Folate	111µg	145µg	9%
Copper	0.101mg	0.171mg	8%
Iron	3.61mg	2.97mg	8%
Vitamin B2	0.243mg	0.147mg	7%
Carbs	49.42g	71g	7%
Polyunsaturated fat	1.602g	0.823g	5%
Calories	266kcal	371kcal	5%
Choline	14.6mg		3%
Vitamin B12	0µg	0.08µg	3%
Vitamin B6	0.087mg	0.042mg	3%
Protein	8.85g	10.4g	3%
Monounsaturated fat	0.599g	1.984g	3%
Fructose	2.43g		3%
Saturated fat	0.698g	0.983g	1%
Vitamin B5	0.536mg	0.48mg	1%
Vitamin E	0.22mg		1%
Fats	3.33g	4.3g	1%
Zinc	0.74mg	0.88mg	1%
Potassium	126mg	100mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	46.72g	71g	N/A
Magnesium	23mg	25mg	0%
Sugar	5.67g		N/A
Phosphorus	98mg	100mg	0%
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.123mg	0%
Threonine		0.293mg	0%
Isoleucine		0.407mg	0%
Leucine		0.747mg	0%
Lysine		0.249mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.517mg	0%
Valine		0.458mg	0%
Histidine		0.229mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A