White Bread vs. Popovers — In-Depth Nutrition Comparison
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How are white Bread and popovers different?
- White Bread has more calcium, vitamin B3, vitamin B1, iron, and vitamin B2; however, popovers are richer in selenium, manganese, folate, and copper.
- Popovers cover your daily need for selenium 28% more than white Bread.
- White Bread has 5 times more Calcium than popovers. White Bread has 144mg of Calcium, while popovers have 32mg.
- White Bread contains less sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and Popovers, dry mix, enriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +21.5% |
| Contains less SodiumSodium | -45.9% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +18.9% |
| Contains more ManganeseManganese | +38.2% |
| Contains more SeleniumSelenium | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +211.3% |
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +43.7% |
| Contains more OtherOther | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
0.983 g
Monounsaturated Fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated Fat | -29% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
| Contains more Mono. FatMonounsaturated Fat | +231.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 371kcal |
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| Protein | 8.85g | 10.4g |
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| Fats | 3.33g | 4.3g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 46.72g | 71g |
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| Carbs | 49.42g | 71g |
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| Magnesium | 23mg | 25mg |
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| Calcium | 144mg | 32mg |
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| Potassium | 126mg | 100mg |
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| Iron | 3.61mg | 2.97mg |
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| Sugar | 5.67g |
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| Fiber | 2.7g |
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| Copper | 0.101mg | 0.171mg |
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| Zinc | 0.74mg | 0.88mg |
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| Starch | 37.17g |
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| Phosphorus | 98mg | 100mg |
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| Sodium | 490mg | 906mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.22mg |
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| Manganese | 0.536mg | 0.741mg |
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| Selenium | 22µg | 37.6µg |
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| Vitamin B1 | 0.533mg | 0.43mg |
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| Vitamin B2 | 0.243mg | 0.147mg |
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| Vitamin B3 | 4.78mg | 3.378mg |
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| Vitamin B5 | 0.536mg | 0.48mg |
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| Vitamin B6 | 0.087mg | 0.042mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0.2µg |
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| Folate | 111µg | 145µg |
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| Trans Fat | 0.027g |
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| Choline | 14.6mg |
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| Saturated Fat | 0.698g | 0.983g |
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| Monounsaturated Fat | 0.599g | 1.984g |
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| Polyunsaturated fat | 1.602g | 0.823g |
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| Tryptophan | 0.123mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.747mg |
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| Lysine | 0.249mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.517mg |
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| Valine | 0.458mg |
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| Histidine | 0.229mg |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
56%
69%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 0.285g)
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)