White Bread vs. Potato bread — In-Depth Nutrition Comparison
Compare
Significant differences between White Bread and Potato bread
- White Bread has more Vitamin B1, Selenium, Vitamin B3, Iron, Manganese, and Vitamin B2, however, Potato bread is richer in Phosphorus, Potassium, Fiber, and Vitamin B6.
- Potato bread covers your daily Phosphorus needs 39% more than White Bread.
- Potato bread has 4 times less Vitamin B3 than White Bread. White Bread has 4.78mg of Vitamin B3, while Potato bread has 1.25mg.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+60.4%
Contains
more
Manganese
+111.9%
Contains
more
Selenium
+131.6%
Contains
more
Calcium
+30.6%
Contains
more
Magnesium
+21.7%
Contains
more
Phosphorus
+276.5%
Contains
more
Potassium
+469.8%
Contains
less
Sodium
-23.5%
Contains
more
Zinc
+94.6%
Equal in Copper - 0.094
Contains
more
Iron
+60.4%
Contains
more
Manganese
+111.9%
Contains
more
Selenium
+131.6%
Contains
more
Calcium
+30.6%
Contains
more
Magnesium
+21.7%
Contains
more
Phosphorus
+276.5%
Contains
more
Potassium
+469.8%
Contains
less
Sodium
-23.5%
Contains
more
Zinc
+94.6%
Equal in Copper - 0.094
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+183.5%
Contains
more
Vitamin B2
+129.2%
Contains
more
Vitamin B3
+282.4%
Contains
more
Vitamin A
+8800%
Contains
more
Vitamin E
+113.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B5
+52.4%
Contains
more
Vitamin B6
+166.7%
Contains
more
Folate
+13.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+3300%
Contains
more
Vitamin B1
+183.5%
Contains
more
Vitamin B2
+129.2%
Contains
more
Vitamin B3
+282.4%
Contains
more
Vitamin A
+8800%
Contains
more
Vitamin E
+113.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B5
+52.4%
Contains
more
Vitamin B6
+166.7%
Contains
more
Folate
+13.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+3300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+41.2%
Contains
more
Other
+89.4%
Equal in Fats - 3.13
Equal in Carbs - 47.07
Equal in Water - 33.55
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
more
Protein
+41.2%
Contains
more
Other
+89.4%
Equal in Fats - 3.13
Equal in Carbs - 47.07
Equal in Water - 33.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 46.72g | 40.77g |
|
| Protein | 8.85g | 12.5g |
|
| Fats | 3.33g | 3.13g |
|
| Carbs | 49.42g | 47.07g |
|
| Calories | 266kcal | 266kcal | |
| Starch | 37.17g |
|
|
| Fructose | 2.43g |
|
|
| Sugar | 5.67g | 9.38g |
|
| Fiber | 2.7g | 6.3g |
|
| Calcium | 144mg | 188mg |
|
| Iron | 3.61mg | 2.25mg |
|
| Magnesium | 23mg | 28mg |
|
| Phosphorus | 98mg | 369mg |
|
| Potassium | 126mg | 718mg |
|
| Sodium | 490mg | 375mg |
|
| Zinc | 0.74mg | 1.44mg |
|
| Copper | 0.101mg | 0.094mg |
|
| Manganese | 0.536mg | 0.253mg |
|
| Selenium | 22µg | 9.5µg |
|
| Vitamin A | 1IU | 89IU |
|
| Vitamin A RAE | 0µg | 24µg |
|
| Vitamin E | 0.22mg | 0.47mg |
|
| Vitamin D | 0IU | 2IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin B1 | 0.533mg | 0.188mg |
|
| Vitamin B2 | 0.243mg | 0.106mg |
|
| Vitamin B3 | 4.78mg | 1.25mg |
|
| Vitamin B5 | 0.536mg | 0.817mg |
|
| Vitamin B6 | 0.087mg | 0.232mg |
|
| Folate | 111µg | 126µg |
|
| Vitamin B12 | 0µg | 0.15µg |
|
| Vitamin K | 0.2µg | 6.8µg |
|
| Tryptophan | 0.081mg |
|
|
| Threonine | 0.224mg |
|
|
| Isoleucine | 0.268mg |
|
|
| Leucine | 0.44mg |
|
|
| Lysine | 0.311mg |
|
|
| Methionine | 0.112mg |
|
|
| Phenylalanine | 0.285mg |
|
|
| Valine | 0.305mg |
|
|
| Histidine | 0.143mg |
|
|
| Trans Fat | 0.027g | 0g |
|
| Saturated Fat | 0.698g | 0g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Monounsaturated Fat | 0.599g | 0g |
|
| Polyunsaturated fat | 1.602g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
|
| Omega-3 - ALA | 0.166g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.698g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.