White cake vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between White cake and Ladyfinger
- White cake has less Iron, Vitamin B12, Vitamin B5, Vitamin B2, Vitamin A RAE, Phosphorus, Vitamin B1, Folate, and Zinc.
- Ladyfinger covers your daily Cholesterol needs 73% more than White cake.
- White cake has less Cholesterol.
Food varieties used in this article are Cake, white, prepared from recipe with coconut frosting and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+91.5%
Contains
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Manganese
+15.4%
Contains
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Iron
+208.6%
Contains
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Phosphorus
+147.1%
Contains
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Potassium
+14.1%
Contains
less
Sodium
-48.2%
Contains
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Zinc
+245.5%
Contains
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Copper
+41.8%
Equal in Magnesium - 12
Contains
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Calcium
+91.5%
Contains
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Manganese
+15.4%
Contains
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Iron
+208.6%
Contains
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Phosphorus
+147.1%
Contains
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Potassium
+14.1%
Contains
less
Sodium
-48.2%
Contains
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Zinc
+245.5%
Contains
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Copper
+41.8%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+1223.8%
Contains
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Vitamin B1
+121.9%
Contains
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Vitamin B2
+126.5%
Contains
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Vitamin B3
+97.9%
Contains
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Vitamin B5
+568.3%
Contains
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Vitamin B6
+320.7%
Contains
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Folate
+148.4%
Contains
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Vitamin B12
+1150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+1223.8%
Contains
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Vitamin B1
+121.9%
Contains
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Vitamin B2
+126.5%
Contains
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Vitamin B3
+97.9%
Contains
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Vitamin B5
+568.3%
Contains
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Vitamin B6
+320.7%
Contains
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Folate
+148.4%
Contains
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Vitamin B12
+1150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.2%
Contains
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Other
+27.3%
Contains
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Protein
+140.9%
Equal in Carbs - 59.7
Equal in Water - 19.5
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+13.2%
Contains
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Other
+27.3%
Contains
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Protein
+140.9%
Equal in Carbs - 59.7
Equal in Water - 19.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+51.9%
Contains
less
Saturated Fat
-22.5%
Equal in Monounsaturated Fat - 3.745
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
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Polyunsaturated fat
+51.9%
Contains
less
Saturated Fat
-22.5%
Equal in Monounsaturated Fat - 3.745
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.2g | 58.7g |
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| Protein | 4.4g | 10.6g |
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| Fats | 10.3g | 9.1g |
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| Carbs | 63.2g | 59.7g |
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| Calories | 356kcal | 363kcal |
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| Sugar | 57.39g |
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| Fiber | 1g | 1g | |
| Calcium | 90mg | 47mg |
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| Iron | 1.16mg | 3.58mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 70mg | 173mg |
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| Potassium | 99mg | 113mg |
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| Sodium | 284mg | 147mg |
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| Zinc | 0.33mg | 1.14mg |
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| Copper | 0.067mg | 0.095mg |
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| Manganese | 0.277mg | 0.24mg |
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| Selenium | 10.7µg |
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| Vitamin A | 42IU | 556IU |
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| Vitamin A RAE | 12µg | 167µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.128mg | 0.284mg |
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| Vitamin B2 | 0.189mg | 0.428mg |
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| Vitamin B3 | 1.063mg | 2.104mg |
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| Vitamin B5 | 0.167mg | 1.116mg |
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| Vitamin B6 | 0.029mg | 0.122mg |
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| Folate | 31µg | 77µg |
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| Vitamin B12 | 0.06µg | 0.75µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.054mg | 0.133mg |
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| Threonine | 0.157mg | 0.467mg |
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| Isoleucine | 0.199mg | 0.516mg |
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| Leucine | 0.338mg | 0.861mg |
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| Lysine | 0.204mg | 0.679mg |
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| Methionine | 0.107mg | 0.268mg |
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| Phenylalanine | 0.228mg | 0.511mg |
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| Valine | 0.229mg | 0.579mg |
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| Histidine | 0.099mg | 0.248mg |
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| Cholesterol | 1mg | 221mg |
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| Saturated Fat | 3.897g | 3.022g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 3.692g | 3.745g |
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| Polyunsaturated fat | 2.162g | 1.423g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
41%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 220mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 57.39g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 0.875g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.