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  6. White cake vs. Lavash - Armenian Bread

White cake vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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Important differences between White cake and Lavash - Armenian Bread

  • White cake has more Polyunsaturated fat, and Monounsaturated Fat than Lavash - Armenian Bread.
  • White cake contains 37 times more Monounsaturated Fat than Lavash - Armenian Bread. White cake contains 3.692g of Monounsaturated Fat, while Lavash - Armenian Bread contains 0.1g.
  • Lavash - Armenian Bread contains less Saturated Fat.

The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and Lavash - Armenian Bread.

Infographic

White cake vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
3
:
7
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Calcium +328.6%
Contains less Sodium -64.3%
Contains more Selenium +435%
Contains more Magnesium +125%
Contains more Phosphorus +608.6%
Contains more Potassium +26.3%
Contains more Zinc +112.1%
Contains more Copper +392.5%
Contains more Manganese +80.5%
Equal in Iron - 1.2
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Calcium +328.6%
Contains less Sodium -64.3%
Contains more Selenium +435%
Contains more Magnesium +125%
Contains more Phosphorus +608.6%
Contains more Potassium +26.3%
Contains more Zinc +112.1%
Contains more Copper +392.5%
Contains more Manganese +80.5%
Equal in Iron - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
9
:
3
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +372.5%
Contains more Folate +19.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B6 +175.9%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +372.5%
Contains more Folate +19.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B6 +175.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
2
:
3
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Fats +758.3%
Contains more Protein +97.7%
Contains more Water +30.4%
Contains more Other +100%
Equal in Carbs - 60.3
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Fats +758.3%
Contains more Protein +97.7%
Contains more Water +30.4%
Contains more Other +100%
Equal in Carbs - 60.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
2
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Monounsaturated Fat +3592%
Contains more Polyunsaturated fat +332.4%
Contains less Saturated Fat -94.9%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +3592%
Contains more Polyunsaturated fat +332.4%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Lavash - Armenian Bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White cake Lavash - Armenian Bread Opinion
Net carbs 62.2g White cake
Protein 4.4g 8.7g Lavash - Armenian Bread
Fats 10.3g 1.2g White cake
Carbs 63.2g 60.3g White cake
Calories 356kcal 281kcal White cake
Sugar 57.39g Lavash - Armenian Bread
Fiber 1g 3.1g Lavash - Armenian Bread
Calcium 90mg 21mg White cake
Iron 1.16mg 1.2mg Lavash - Armenian Bread
Magnesium 12mg 27mg Lavash - Armenian Bread
Phosphorus 70mg 496mg Lavash - Armenian Bread
Potassium 99mg 125mg Lavash - Armenian Bread
Sodium 284mg 796mg White cake
Zinc 0.33mg 0.7mg Lavash - Armenian Bread
Copper 0.067mg 0.33mg Lavash - Armenian Bread
Manganese 0.277mg 0.5mg Lavash - Armenian Bread
Selenium 10.7µg 2µg White cake
Vitamin A 42IU White cake
Vitamin A RAE 12µg 0µg White cake
Vitamin E 0.12mg 0.37mg Lavash - Armenian Bread
Vitamin D 8IU White cake
Vitamin D 0.2µg 0µg White cake
Vitamin C 0.1mg 0mg White cake
Vitamin B1 0.128mg 0.1mg White cake
Vitamin B2 0.189mg 0.04mg White cake
Vitamin B3 1.063mg 2.4mg Lavash - Armenian Bread
Vitamin B5 0.167mg White cake
Vitamin B6 0.029mg 0.08mg Lavash - Armenian Bread
Folate 31µg 26µg White cake
Vitamin B12 0.06µg 0µg White cake
Vitamin K 4.1µg White cake
Tryptophan 0.054mg White cake
Threonine 0.157mg White cake
Isoleucine 0.199mg White cake
Leucine 0.338mg White cake
Lysine 0.204mg White cake
Methionine 0.107mg White cake
Phenylalanine 0.228mg White cake
Valine 0.229mg White cake
Histidine 0.099mg White cake
Cholesterol 1mg 0mg Lavash - Armenian Bread
Saturated Fat 3.897g 0.2g Lavash - Armenian Bread
Monounsaturated Fat 3.692g 0.1g White cake
Polyunsaturated fat 2.162g 0.5g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
28%
White cake
60%
Lavash - Armenian Bread

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 512mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
White cake
White cake is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 57.39g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 3.697g)
Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.