White cake vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Important differences between white cake and lavash (Armenian Bread)
- White cake has more monounsaturated fat and polyunsaturated fat than lavash (Armenian Bread).
- White cake contains 37 times more monounsaturated fat than lavash (Armenian Bread). White cake contains 3.692g of monounsaturated fat, while lavash (Armenian Bread) contains 0.1g.
- Lavash (Armenian Bread) contains less saturated fat.
- Lavash (Armenian Bread) has a higher glycemic index. The glycemic index of lavash (Armenian Bread) is 72, while the glycemic index of white cake is 42.
The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +435% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more CopperCopper | +392.5% |
| Contains more ZincZinc | +112.1% |
| Contains more PhosphorusPhosphorus | +608.6% |
| Contains more ManganeseManganese | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +372.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +175.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 70mg | 496mg | 61% |
| Copper | 0.067mg | 0.33mg | 29% |
| Sodium | 284mg | 796mg | 22% |
| Saturated fat | 3.897g | 0.2g | 17% |
| Selenium | 10.7µg | 2µg | 16% |
| Fats | 10.3g | 1.2g | 14% |
| Polyunsaturated fat | 2.162g | 0.5g | 11% |
| Vitamin B2 | 0.189mg | 0.04mg | 11% |
| Manganese | 0.277mg | 0.5mg | 10% |
| Monounsaturated fat | 3.692g | 0.1g | 9% |
| Protein | 4.4g | 8.7g | 9% |
| Vitamin B3 | 1.063mg | 2.4mg | 8% |
| Fiber | 1g | 3.1g | 8% |
| Calcium | 90mg | 21mg | 7% |
| Vitamin B6 | 0.029mg | 0.08mg | 4% |
| Calories | 356kcal | 281kcal | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Zinc | 0.33mg | 0.7mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin E | 0.12mg | 0.37mg | 2% |
| Vitamin B1 | 0.128mg | 0.1mg | 2% |
| Carbs | 63.2g | 60.3g | 1% |
| Choline | 6mg | 1% | |
| Folate | 31µg | 26µg | 1% |
| Vitamin D | 8IU | 1% | |
| Potassium | 99mg | 125mg | 1% |
| Iron | 1.16mg | 1.2mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | N/A | |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +758.3% |
| Contains more ProteinProtein | +97.7% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~60.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +3592% |
| Contains more Poly. FatPolyunsaturated fat | +332.4% |
| Contains less Sat. FatSaturated fat | -94.9% |
