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  6. White cake vs. Rye bread

White cake vs. Rye bread — In-Depth Nutrition Comparison

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Important differences between White cake and Rye bread

  • Rye bread has more Selenium, Vitamin B1, Manganese, Iron, Folate, Fiber, Vitamin B3, and Copper than White cake.
  • Rye bread's daily need coverage for Selenium is 37% more.
  • White cake contains 6 times more Saturated Fat than Rye bread. White cake contains 3.897g of Saturated Fat, while Rye bread contains 0.626g.

The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and Bread, rye.

Infographic

White cake vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
2
:
8
Rye bread
Rye bread
Contains more Calcium +23.3%
Contains less Sodium -52.9%
Contains more Iron +144%
Contains more Magnesium +233.3%
Contains more Phosphorus +78.6%
Contains more Potassium +67.7%
Contains more Zinc +245.5%
Contains more Copper +177.6%
Contains more Manganese +197.5%
Contains more Selenium +188.8%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Calcium +23.3%
Contains less Sodium -52.9%
Contains more Iron +144%
Contains more Magnesium +233.3%
Contains more Phosphorus +78.6%
Contains more Potassium +67.7%
Contains more Zinc +245.5%
Contains more Copper +177.6%
Contains more Manganese +197.5%
Contains more Selenium +188.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
4
:
8
Rye bread
Rye bread
Contains more Vitamin A +500%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +241.7%
Contains more Vitamin E +175%
Contains more Vitamin C +300%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +257.9%
Contains more Vitamin B5 +163.5%
Contains more Vitamin B6 +158.6%
Contains more Folate +254.8%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +500%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +241.7%
Contains more Vitamin E +175%
Contains more Vitamin C +300%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +257.9%
Contains more Vitamin B5 +163.5%
Contains more Vitamin B6 +158.6%
Contains more Folate +254.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
2
:
3
Rye bread
Rye bread
Contains more Fats +212.1%
Contains more Carbs +30.8%
Contains more Protein +93.2%
Contains more Water +80.2%
Contains more Other +85.7%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +212.1%
Contains more Carbs +30.8%
Contains more Protein +93.2%
Contains more Water +80.2%
Contains more Other +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +181.6%
Contains more Polyunsaturated fat +170.6%
Contains less Saturated Fat -83.9%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +181.6%
Contains more Polyunsaturated fat +170.6%
Contains less Saturated Fat -83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Rye bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White cake Rye bread Opinion
Net carbs 62.2g 42.5g White cake
Protein 4.4g 8.5g Rye bread
Fats 10.3g 3.3g White cake
Carbs 63.2g 48.3g White cake
Calories 356kcal 259kcal White cake
Sugar 57.39g 3.85g Rye bread
Fiber 1g 5.8g Rye bread
Calcium 90mg 73mg White cake
Iron 1.16mg 2.83mg Rye bread
Magnesium 12mg 40mg Rye bread
Phosphorus 70mg 125mg Rye bread
Potassium 99mg 166mg Rye bread
Sodium 284mg 603mg White cake
Zinc 0.33mg 1.14mg Rye bread
Copper 0.067mg 0.186mg Rye bread
Manganese 0.277mg 0.824mg Rye bread
Selenium 10.7µg 30.9µg Rye bread
Vitamin A 42IU 7IU White cake
Vitamin A RAE 12µg 0µg White cake
Vitamin E 0.12mg 0.33mg Rye bread
Vitamin D 8IU 0IU White cake
Vitamin D 0.2µg 0µg White cake
Vitamin C 0.1mg 0.4mg Rye bread
Vitamin B1 0.128mg 0.434mg Rye bread
Vitamin B2 0.189mg 0.335mg Rye bread
Vitamin B3 1.063mg 3.805mg Rye bread
Vitamin B5 0.167mg 0.44mg Rye bread
Vitamin B6 0.029mg 0.075mg Rye bread
Folate 31µg 110µg Rye bread
Vitamin B12 0.06µg 0µg White cake
Vitamin K 4.1µg 1.2µg White cake
Tryptophan 0.054mg 0.096mg Rye bread
Threonine 0.157mg 0.255mg Rye bread
Isoleucine 0.199mg 0.319mg Rye bread
Leucine 0.338mg 0.579mg Rye bread
Lysine 0.204mg 0.233mg Rye bread
Methionine 0.107mg 0.139mg Rye bread
Phenylalanine 0.228mg 0.411mg Rye bread
Valine 0.229mg 0.379mg Rye bread
Histidine 0.099mg 0.182mg Rye bread
Cholesterol 1mg 0mg Rye bread
Saturated Fat 3.897g 0.626g Rye bread
Monounsaturated Fat 3.692g 1.311g White cake
Polyunsaturated fat 2.162g 0.799g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
33%
Rye bread
Minerals Daily Need Coverage Score
28%
White cake
67%
Rye bread

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 53.54g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 3.271g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.