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  6. White cake vs. Yeast

White cake vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between White cake and Yeast?

  • Yeast is richer than White cake in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 905% more.

We used Cake, white, prepared from recipe with coconut frosting and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

White cake vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
2
:
8
Yeast
Yeast
Contains more Calcium +200%
Contains more Selenium +35.4%
Contains more Iron +87.1%
Contains more Magnesium +350%
Contains more Phosphorus +810%
Contains more Potassium +864.6%
Contains less Sodium -82%
Contains more Zinc +2306.1%
Contains more Copper +550.7%
Contains more Manganese +12.6%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +200%
Contains more Selenium +35.4%
Contains more Iron +87.1%
Contains more Magnesium +350%
Contains more Phosphorus +810%
Contains more Potassium +864.6%
Contains less Sodium -82%
Contains more Zinc +2306.1%
Contains more Copper +550.7%
Contains more Manganese +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
4
:
8
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +925%
Contains more Vitamin C +200%
Contains more Vitamin B1 +8485.9%
Contains more Vitamin B2 +2016.4%
Contains more Vitamin B3 +3681.7%
Contains more Vitamin B5 +7983.8%
Contains more Vitamin B6 +5072.4%
Contains more Folate +7448.4%
Contains more Vitamin B12 +16.7%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +925%
Contains more Vitamin C +200%
Contains more Vitamin B1 +8485.9%
Contains more Vitamin B2 +2016.4%
Contains more Vitamin B3 +3681.7%
Contains more Vitamin B5 +7983.8%
Contains more Vitamin B6 +5072.4%
Contains more Folate +7448.4%
Contains more Vitamin B12 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
3
:
2
Yeast
Yeast
Contains more Fats +35.3%
Contains more Carbs +53.3%
Contains more Water +307.5%
Contains more Protein +819.1%
Contains more Other +303.6%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +35.3%
Contains more Carbs +53.3%
Contains more Water +307.5%
Contains more Protein +819.1%
Contains more Other +303.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +12617.6%
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +16.7%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +12617.6%
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +16.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White cake Yeast Opinion
Net carbs 62.2g 14.32g White cake
Protein 4.4g 40.44g Yeast
Fats 10.3g 7.61g White cake
Carbs 63.2g 41.22g White cake
Calories 356kcal 325kcal White cake
Sugar 57.39g 0g Yeast
Fiber 1g 26.9g Yeast
Calcium 90mg 30mg White cake
Iron 1.16mg 2.17mg Yeast
Magnesium 12mg 54mg Yeast
Phosphorus 70mg 637mg Yeast
Potassium 99mg 955mg Yeast
Sodium 284mg 51mg Yeast
Zinc 0.33mg 7.94mg Yeast
Copper 0.067mg 0.436mg Yeast
Manganese 0.277mg 0.312mg Yeast
Selenium 10.7µg 7.9µg White cake
Vitamin A 42IU 0IU White cake
Vitamin A RAE 12µg 0µg White cake
Vitamin E 0.12mg 0mg White cake
Vitamin D 8IU 0IU White cake
Vitamin D 0.2µg 0µg White cake
Vitamin C 0.1mg 0.3mg Yeast
Vitamin B1 0.128mg 10.99mg Yeast
Vitamin B2 0.189mg 4mg Yeast
Vitamin B3 1.063mg 40.2mg Yeast
Vitamin B5 0.167mg 13.5mg Yeast
Vitamin B6 0.029mg 1.5mg Yeast
Folate 31µg 2340µg Yeast
Vitamin B12 0.06µg 0.07µg Yeast
Vitamin K 4.1µg 0.4µg White cake
Tryptophan 0.054mg 0.54mg Yeast
Threonine 0.157mg 1.99mg Yeast
Isoleucine 0.199mg 1.89mg Yeast
Leucine 0.338mg 2.92mg Yeast
Lysine 0.204mg 3.28mg Yeast
Methionine 0.107mg 0.59mg Yeast
Phenylalanine 0.228mg 1.75mg Yeast
Valine 0.229mg 2.31mg Yeast
Histidine 0.099mg 0.91mg Yeast
Cholesterol 1mg 0mg Yeast
Saturated Fat 3.897g 1.001g Yeast
Monounsaturated Fat 3.692g 4.309g Yeast
Polyunsaturated fat 2.162g 0.017g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
612%
Yeast
Minerals Daily Need Coverage Score
28%
White cake
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 57.39g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.896g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
White cake
White cake is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.