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  6. White chocolate vs. Mr. Goodbar

White chocolate vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Significant differences between White chocolate and Mr. Goodbar

  • White chocolate has more Vitamin B2, Vitamin B12, and Calcium, however, Mr. Goodbar is richer in Vitamin B3, Vitamin E , Fiber, Iron, Copper, and Magnesium.
  • White chocolate covers your daily Saturated Fat needs 26% more than Mr. Goodbar.
  • Mr. Goodbar has 2 times less Vitamin B2 than White chocolate. White chocolate has 0.282mg of Vitamin B2, while Mr. Goodbar has 0.14mg.
  • Mr. Goodbar contains less Saturated Fat.

Specific food types used in this comparison are Candies, white chocolate and Candies, MR. GOODBAR Chocolate Bar.

Infographic

White chocolate vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
4
:
6
Mr. Goodbar
Mr. Goodbar
Contains more Calcium +80.9%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +479.2%
Contains more Magnesium +291.7%
Contains more Potassium +37.8%
Contains less Sodium -54.4%
Contains more Zinc +25.7%
Contains more Copper +183.3%
Equal in Phosphorus - 163
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Calcium +80.9%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +479.2%
Contains more Magnesium +291.7%
Contains more Potassium +37.8%
Contains less Sodium -54.4%
Contains more Zinc +25.7%
Contains more Copper +183.3%
Equal in Phosphorus - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
4
:
7
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin B2 +101.4%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B12 +69.7%
Contains more Vitamin K +152.8%
Contains more Vitamin A +316.7%
Contains more Vitamin E +230.2%
Contains more Vitamin C +80%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +361.7%
Contains more Vitamin B6 +25%
Contains more Folate +442.9%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B12 +69.7%
Contains more Vitamin K +152.8%
Contains more Vitamin A +316.7%
Contains more Vitamin E +230.2%
Contains more Vitamin C +80%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +361.7%
Contains more Vitamin B6 +25%
Contains more Folate +442.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Water +188.9%
Contains more Protein +74.1%
Contains more Other +18.7%
Equal in Fats - 33.21
Equal in Carbs - 54.34
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Water +188.9%
Contains more Protein +74.1%
Contains more Other +18.7%
Equal in Fats - 33.21
Equal in Carbs - 54.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
1
:
2
Mr. Goodbar
Mr. Goodbar
Contains more Monounsaturated Fat +10.9%
Contains less Saturated Fat -27.2%
Contains more Polyunsaturated fat +331%
Equal in Monounsaturated Fat - 8.203
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains more Monounsaturated Fat +10.9%
Contains less Saturated Fat -27.2%
Contains more Polyunsaturated fat +331%
Equal in Monounsaturated Fat - 8.203

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Mr. Goodbar Opinion
Net carbs 59.04g 50.54g White chocolate
Protein 5.87g 10.22g Mr. Goodbar
Fats 32.09g 33.21g Mr. Goodbar
Carbs 59.24g 54.34g White chocolate
Calories 539kcal 538kcal White chocolate
Sugar 59g 47.22g Mr. Goodbar
Fiber 0.2g 3.8g Mr. Goodbar
Calcium 199mg 110mg White chocolate
Iron 0.24mg 1.39mg Mr. Goodbar
Magnesium 12mg 47mg Mr. Goodbar
Phosphorus 176mg 163mg White chocolate
Potassium 286mg 394mg Mr. Goodbar
Sodium 90mg 41mg Mr. Goodbar
Zinc 0.74mg 0.93mg Mr. Goodbar
Copper 0.06mg 0.17mg Mr. Goodbar
Manganese 0.008mg 0mg White chocolate
Selenium 4.5µg 0µg White chocolate
Vitamin A 30IU 125IU Mr. Goodbar
Vitamin A RAE 9µg 35µg Mr. Goodbar
Vitamin E 0.96mg 3.17mg Mr. Goodbar
Vitamin C 0.5mg 0.9mg Mr. Goodbar
Vitamin B1 0.063mg 0.14mg Mr. Goodbar
Vitamin B2 0.282mg 0.14mg White chocolate
Vitamin B3 0.745mg 3.44mg Mr. Goodbar
Vitamin B5 0.608mg 0.42mg White chocolate
Vitamin B6 0.056mg 0.07mg Mr. Goodbar
Folate 7µg 38µg Mr. Goodbar
Vitamin B12 0.56µg 0.33µg White chocolate
Vitamin K 9.1µg 3.6µg White chocolate
Cholesterol 21mg 10mg Mr. Goodbar
Saturated Fat 19.412g 14.13g Mr. Goodbar
Monounsaturated Fat 9.097g 8.203g White chocolate
Polyunsaturated fat 1.013g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
26%
White chocolate
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 11.78g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 5.282g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 41)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.