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  6. Wine vs. Malt beer

Wine vs. Malt beer — In-Depth Nutrition Comparison

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Summary of differences between Wine and Malt beer

  • Malt beer has less Manganese than Wine.
  • Wine has 4 times more Potassium than Malt beer. While Wine has 99mg of Potassium, Malt beer has only 27mg.
  • Wine has less Sugar.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Wine vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
7
:
2
Malt beer
Malt beer
Contains more Calcium +100%
Contains more Iron +1133.3%
Contains more Magnesium +175%
Contains more Phosphorus +185.7%
Contains more Potassium +266.7%
Contains more Zinc +1200%
Contains more Manganese +1966.7%
Contains more Copper +14.3%
Contains more Selenium +50%
Equal in Sodium - 5
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Contains more Calcium +100%
Contains more Iron +1133.3%
Contains more Magnesium +175%
Contains more Phosphorus +185.7%
Contains more Potassium +266.7%
Contains more Zinc +1200%
Contains more Manganese +1966.7%
Contains more Copper +14.3%
Contains more Selenium +50%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
:
7
Malt beer
Malt beer
Contains more Vitamin B2 +130%
Contains more Vitamin B6 +145.5%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +35.5%
Contains more Vitamin B5 +10.8%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Contains more Vitamin B2 +130%
Contains more Vitamin B6 +145.5%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +35.5%
Contains more Vitamin B5 +10.8%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
:
1
Malt beer
Malt beer
Contains more Protein +∞%
Contains more Other +153.7%
Contains more Carbs +270.2%
Equal in Water - 85.74
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more Protein +∞%
Contains more Other +153.7%
Contains more Carbs +270.2%
Equal in Water - 85.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Malt beer
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Wine Malt beer Opinion
Net carbs 2.72g 10.07g Malt beer
Protein 0.07g 0g Wine
Carbs 2.72g 10.07g Malt beer
Calories 83kcal 68kcal Wine
Fructose 3.91g Malt beer
Sugar 0.79g 9.77g Wine
Calcium 8mg 4mg Wine
Iron 0.37mg 0.03mg Wine
Magnesium 11mg 4mg Wine
Phosphorus 20mg 7mg Wine
Potassium 99mg 27mg Wine
Sodium 5mg 5mg
Zinc 0.13mg 0.01mg Wine
Copper 0.007mg 0.008mg Malt beer
Manganese 0.124mg 0.006mg Wine
Selenium 0.2µg 0.3µg Malt beer
Vitamin E 0mg 0.02mg Malt beer
Vitamin C 0mg 2.8mg Malt beer
Vitamin B1 0.005mg 0.006mg Malt beer
Vitamin B2 0.023mg 0.01mg Wine
Vitamin B3 0.166mg 0.225mg Malt beer
Vitamin B5 0.037mg 0.041mg Malt beer
Vitamin B6 0.054mg 0.022mg Wine
Folate 1µg 4µg Malt beer
Vitamin B12 0µg 0.01µg Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Malt beer
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
2%
Malt beer
Minerals Daily Need Coverage Score
7%
Wine
2%
Malt beer

Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 0)
Which food is cheaper?
Malt beer
Malt beer is cheaper (difference - $1)
Which food is richer in vitamins?
Malt beer
Malt beer is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.