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Wine vs. Malt beer — In-Depth Nutrition Comparison

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Summary of differences between wine and malt beer

  • Malt beer has less manganese than wine.
  • Wine has 4 times more potassium than malt beer. While wine has 99mg of potassium, malt beer has only 27mg.
  • Wine has less sugar.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Wine vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +1133.3%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +185.7%
Contains more ManganeseManganese +1966.7%
Contains more CopperCopper +14.3%
Contains more SeleniumSelenium +50%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more CholineCholine +13.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wine Malt beer DV% diff.
Manganese 0.124mg 0.006mg 5%
Fructose 3.91g 5%
Iron 0.37mg 0.03mg 4%
Vitamin C 0mg 2.8mg 3%
Phosphorus 20mg 7mg 2%
Carbs 2.72g 10.07g 2%
Magnesium 11mg 4mg 2%
Vitamin B6 0.054mg 0.022mg 2%
Potassium 99mg 27mg 2%
Folate 1µg 4µg 1%
Vitamin B2 0.023mg 0.01mg 1%
Calories 83kcal 68kcal 1%
Zinc 0.13mg 0.01mg 1%
Protein 0.07g 0g 0%
Net carbs 2.72g 10.07g N/A
Calcium 8mg 4mg 0%
Sugar 0.79g 9.77g N/A
Copper 0.007mg 0.008mg 0%
Sodium 5mg 5mg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B1 0.005mg 0.006mg 0%
Vitamin B3 0.166mg 0.225mg 0%
Vitamin B5 0.037mg 0.041mg 0%
Vitamin B12 0µg 0.01µg 0%
Choline 5mg 4.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more OtherOther +153.7%
Contains more CarbsCarbs +270.2%
~equal in Fats ~0g
~equal in Water ~85.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.