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  6. Winged beans vs. Green bean raw

Winged beans vs. Green bean raw — In-Depth Nutrition Comparison

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How are Winged beans and Green bean raw different?

  • Winged beans is richer in Copper, Manganese, Iron, Vitamin B1, Phosphorus, Zinc, Calcium, and Magnesium, while Green bean raw is higher in Vitamin C, and Vitamin B6.
  • Winged beans covers your daily need of Copper 78% more than Green bean raw.
  • Winged beans contains 6 times more Zinc than Green bean raw. Winged beans contains 1.44mg of Zinc, while Green bean raw contains 0.24mg.

Winged beans, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw types were used in this article.

Infographic

Winged beans vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
9
:
1
Green bean raw
Green bean raw
Contains more Calcium +283.8%
Contains more Iron +320.4%
Contains more Magnesium +116%
Contains more Phosphorus +302.6%
Contains more Potassium +32.7%
Contains more Zinc +500%
Contains more Copper +1020.3%
Contains more Manganese +455.1%
Contains more Selenium +383.3%
Contains less Sodium -53.8%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +283.8%
Contains more Iron +320.4%
Contains more Magnesium +116%
Contains more Phosphorus +302.6%
Contains more Potassium +32.7%
Contains more Zinc +500%
Contains more Copper +1020.3%
Contains more Manganese +455.1%
Contains more Selenium +383.3%
Contains less Sodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
3
:
7
Green bean raw
Green bean raw
Contains more Vitamin B1 +259.8%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +13.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +44.2%
Contains more Vitamin B6 +200%
Contains more Folate +230%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +259.8%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +13.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +44.2%
Contains more Vitamin B6 +200%
Contains more Folate +230%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
4
:
1
Green bean raw
Green bean raw
Contains more Protein +480.3%
Contains more Fats +2554.5%
Contains more Carbs +114.3%
Contains more Other +113.6%
Contains more Water +34.4%
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +480.3%
Contains more Fats +2554.5%
Contains more Carbs +114.3%
Contains more Other +113.6%
Contains more Water +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +21430%
Contains more Polyunsaturated fat +1272.6%
Contains less Saturated Fat -93.9%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +21430%
Contains more Polyunsaturated fat +1272.6%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Green bean raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged beans Green bean raw Opinion
Net carbs 14.94g 4.27g Winged beans
Protein 10.62g 1.83g Winged beans
Fats 5.84g 0.22g Winged beans
Carbs 14.94g 6.97g Winged beans
Calories 147kcal 31kcal Winged beans
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Winged beans
Fiber 2.7g Green bean raw
Calcium 142mg 37mg Winged beans
Iron 4.33mg 1.03mg Winged beans
Magnesium 54mg 25mg Winged beans
Phosphorus 153mg 38mg Winged beans
Potassium 280mg 211mg Winged beans
Sodium 13mg 6mg Green bean raw
Zinc 1.44mg 0.24mg Winged beans
Copper 0.773mg 0.069mg Winged beans
Manganese 1.199mg 0.216mg Winged beans
Selenium 2.9µg 0.6µg Winged beans
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.295mg 0.082mg Winged beans
Vitamin B2 0.129mg 0.104mg Winged beans
Vitamin B3 0.83mg 0.734mg Winged beans
Vitamin B5 0.156mg 0.225mg Green bean raw
Vitamin B6 0.047mg 0.141mg Green bean raw
Folate 10µg 33µg Green bean raw
Vitamin K 43µg Green bean raw
Tryptophan 0.233mg 0.019mg Winged beans
Threonine 0.36mg 0.079mg Winged beans
Isoleucine 0.448mg 0.066mg Winged beans
Leucine 0.762mg 0.112mg Winged beans
Lysine 0.652mg 0.088mg Winged beans
Methionine 0.109mg 0.022mg Winged beans
Phenylalanine 0.436mg 0.067mg Winged beans
Valine 0.467mg 0.09mg Winged beans
Histidine 0.241mg 0.034mg Winged beans
Saturated Fat 0.825g 0.05g Green bean raw
Monounsaturated Fat 2.153g 0.01g Winged beans
Polyunsaturated fat 1.551g 0.113g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
27%
Green bean raw
Minerals Daily Need Coverage Score
80%
Winged beans
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.775g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.