Green bean raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, snap, green, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Green bean raw
|
Glycemic index ⓘ
Source:
43 in this study https://ojs.uajy.ac.id/index.php/biota/article/view/2879
Check out our Glycemic index chart page for the full list.
|
20 (low) |
| Calories ⓘ Calories per 100-gram serving | 31 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.27 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 10 beans (4" long) (55 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.3 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Vitamin C ⓘHigher in Vitamin C content than 77% of foods
Fiber ⓘHigher in Fiber content than 71% of foods
Folate, food ⓘHigher in Folate, food content than 67% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 62% of foods
Green bean raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 31 |
Green bean raw Glycemic index (GI)
Source:
43 in this study https://ojs.uajy.ac.id/index.php/biota/article/view/2879
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
37 mg of 1,000 mg
4%
Iron:
1.03 mg of 8 mg
13%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
38 mg of 700 mg
5%
Potassium:
211 mg of 3,400 mg
6%
Sodium:
6 mg of 2,300 mg
0%
Zinc:
0.24 mg of 11 mg
2%
Copper:
0.069 mg of 1 mg
8%
Manganese:
0.216 mg of 2 mg
9%
Selenium:
0.6 µg of 55 µg
1%
Choline:
15.3 mg of 550 mg
3%
Mineral chart - relative view
Calcium
37 mg
TOP 39%
Magnesium
25 mg
TOP 43%
Manganese
0.216 mg
TOP 50%
Potassium
211 mg
TOP 57%
Iron
1.03 mg
TOP 59%
Copper
0.069 mg
TOP 70%
Choline
15.3 mg
TOP 80%
Phosphorus
38 mg
TOP 81%
Zinc
0.24 mg
TOP 82%
Selenium
0.6 µg
TOP 88%
Sodium
6 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
690 IU of 5,000 IU
14%
Vitamin E :
0.41 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
12.2 mg of 90 mg
14%
Vitamin B1:
0.082 mg of 1 mg
7%
Vitamin B2:
0.104 mg of 1 mg
8%
Vitamin B3:
0.734 mg of 16 mg
5%
Vitamin B5:
0.225 mg of 5 mg
5%
Vitamin B6:
0.141 mg of 1 mg
11%
Folate:
33 µg of 400 µg
8%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
43 µg of 120 µg
36%
Vitamin chart - relative view
Vitamin A
690 IU
TOP 22%
Vitamin C
12.2 mg
TOP 23%
Folate
33 µg
TOP 40%
Vitamin K
43 µg
TOP 44%
Vitamin B1
0.082 mg
TOP 54%
Vitamin B6
0.141 mg
TOP 56%
Vitamin E
0.41 mg
TOP 61%
Vitamin B2
0.104 mg
TOP 67%
Vitamin B3
0.734 mg
TOP 73%
Vitamin B5
0.225 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.83 g of 50 g
4%
Fats:
Daily Value: 0%
0.22 g of 65 g
0%
Carbs:
Daily Value: 2%
6.97 g of 300 g
2%
Water:
Daily Value: 5%
90.32 g of 2,000 g
5%
Other:
0.66 g
Protein quality breakdown
Tryptophan:
19 mg of 280 mg
7%
Threonine:
79 mg of 1,050 mg
8%
Isoleucine:
66 mg of 1,400 mg
5%
Leucine:
112 mg of 2,730 mg
4%
Lysine:
88 mg of 2,100 mg
4%
Methionine:
22 mg of 1,050 mg
2%
Phenylalanine:
67 mg of 1,750 mg
4%
Valine:
90 mg of 1,820 mg
5%
Histidine:
34 mg of 700 mg
5%
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.113 g
Carbohydrate type breakdown
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Green bean raw
Sugar:
3.26 g
Fiber:
2.7 g
Other:
1.01 g
All nutrients for Green bean raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 31kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 1.83g | 4% | 79% |
1.5 times less than Broccoli
|
| Fats | 0.22g | 0% | 87% |
151.4 times less than Cheddar Cheese
|
| Vitamin C | 12.2mg | 14% | 23% |
4.3 times less than Lemon
|
| Net carbs | 4.27g | N/A | 59% |
12.7 times less than Chocolate
|
| Carbs | 6.97g | 2% | 55% |
4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.03mg | 13% | 59% |
2.5 times less than Beef broiled
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 211mg | 6% | 57% |
1.4 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 3.26g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 2.7g | 11% | 29% |
1.1 times more than Orange
|
| Copper | 0.07mg | 8% | 70% |
2.1 times less than Shiitake
|
| Zinc | 0.24mg | 2% | 82% |
26.3 times less than Beef broiled
|
| Starch | 0.88g | 0% | 96% |
17.4 times less than Potato
|
| Phosphorus | 38mg | 5% | 81% |
4.8 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 690IU | 14% | 22% |
24.2 times less than Carrot
|
| Vitamin A RAE | 35µg | 4% | 38% | |
| Vitamin E | 0.41mg | 3% | 61% |
3.6 times less than Kiwifruit
|
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.22mg | 9% | 50% | |
| Vitamin B1 | 0.08mg | 7% | 54% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 67% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.73mg | 5% | 73% |
13 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
5 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 43µg | 36% | 44% |
2.4 times less than Broccoli
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 86% |
117.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 92% |
979.9 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
417.5 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
16.1 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
9.1 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 93% |
13.8 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 92% |
21.7 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.1 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.4 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 93% |
10 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
22.5 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
22 times less than Turkey meat
|
| Fructose | 1.39g | 2% | 85% |
4.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
2%
Total Carbohydrate
7g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
37mg
4%
Iron
1mg
13%
Potassium
211mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Green bean raw nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.