Winged beans vs. Green bean raw — In-Depth Nutrition Comparison
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How are winged beans and green bean raw different?
- Winged beans is richer in copper, manganese, iron, vitamin B1, phosphorus, zinc, and calcium, while green bean raw is higher in vitamin A, vitamin C, and vitamin B6.
- Winged beans covers your daily need for copper, 78% more than green bean raw.
- Winged beans contains 6 times more zinc than green bean raw. Winged beans contains 1.44mg of zinc, while green bean raw contains 0.24mg.
- Winged beans has a higher glycemic index (32) than green bean raw (20).
Winged beans, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +283.8% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +320.4% |
| Contains more CopperCopper | +1020.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +302.6% |
| Contains more ManganeseManganese | +455.1% |
| Contains more SeleniumSelenium | +383.3% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +259.8% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +230% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +480.3% |
| Contains more FatsFats | +2554.5% |
| Contains more CarbsCarbs | +114.3% |
| Contains more OtherOther | +113.6% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +21430% |
| Contains more Poly. FatPolyunsaturated fat | +1272.6% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.773mg | 0.069mg | 78% |
| Manganese | 1.199mg | 0.216mg | 43% |
| Iron | 4.33mg | 1.03mg | 41% |
| Vitamin K | 43µg | 36% | |
| Vitamin B1 | 0.295mg | 0.082mg | 18% |
| Protein | 10.62g | 1.83g | 18% |
| Phosphorus | 153mg | 38mg | 16% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Calcium | 142mg | 37mg | 11% |
| Fiber | 2.7g | 11% | |
| Zinc | 1.44mg | 0.24mg | 11% |
| Polyunsaturated fat | 1.551g | 0.113g | 10% |
| Fats | 5.84g | 0.22g | 9% |
| Magnesium | 54mg | 25mg | 7% |
| Vitamin B6 | 0.047mg | 0.141mg | 7% |
| Folate | 10µg | 33µg | 6% |
| Calories | 147kcal | 31kcal | 6% |
| Monounsaturated fat | 2.153g | 0.01g | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Saturated fat | 0.825g | 0.05g | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Carbs | 14.94g | 6.97g | 3% |
| Potassium | 280mg | 211mg | 2% |
| Fructose | 1.39g | 2% | |
| Vitamin B2 | 0.129mg | 0.104mg | 2% |
| Vitamin B5 | 0.156mg | 0.225mg | 1% |
| Vitamin B3 | 0.83mg | 0.734mg | 1% |
| Net carbs | 14.94g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 13mg | 6mg | 0% |
| Tryptophan | 0.233mg | 0.019mg | 0% |
| Threonine | 0.36mg | 0.079mg | 0% |
| Isoleucine | 0.448mg | 0.066mg | 0% |
| Leucine | 0.762mg | 0.112mg | 0% |
| Lysine | 0.652mg | 0.088mg | 0% |
| Methionine | 0.109mg | 0.022mg | 0% |
| Phenylalanine | 0.436mg | 0.067mg | 0% |
| Valine | 0.467mg | 0.09mg | 0% |
| Histidine | 0.241mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
80%
16%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Winged beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.775g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)