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  6. Wonton soup vs. Black bean soup

Wonton soup vs. Black bean soup — In-Depth Nutrition Comparison

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The main differences between Wonton soup and Black bean soup

  • Wonton soup contains less Copper, Fiber, Manganese, Iron, Folate, Zinc, Phosphorus, Magnesium, and Potassium than Black bean soup.
  • Daily need coverage for Copper from Black bean soup is 31% higher.

Food types used in this article are Soup, wonton, Chinese restaurant and Soup, black bean, canned, condensed.

Infographic

Wonton soup vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton soup
Wonton soup
2
:
8
Black bean soup
Black bean soup
Contains less Sodium -58.1%
Contains more Calcium +600%
Contains more Iron +614.3%
Contains more Magnesium +1000%
Contains more Phosphorus +316.7%
Contains more Potassium +681.3%
Contains more Zinc +816.7%
Contains more Copper +1150%
Contains more Manganese +1370.6%
Wonton soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 8% 3% 8% 3% 53% 4% 8% 5% 6%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains less Sodium -58.1%
Contains more Calcium +600%
Contains more Iron +614.3%
Contains more Magnesium +1000%
Contains more Phosphorus +316.7%
Contains more Potassium +681.3%
Contains more Zinc +816.7%
Contains more Copper +1150%
Contains more Manganese +1370.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton soup
Wonton soup
5
:
7
Black bean soup
Black bean soup
Contains more Vitamin C +250%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3323.1%
Contains more Vitamin E +500%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B5 +14.3%
Contains more Folate +407.7%
Contains more Vitamin K +100%
Equal in Vitamin B6 - 0.07
Wonton soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 3% 6% 4% 11% 9% 18% 10% 12% 3%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin C +250%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3323.1%
Contains more Vitamin E +500%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B5 +14.3%
Contains more Folate +407.7%
Contains more Vitamin K +100%
Equal in Vitamin B6 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton soup
Wonton soup
1
:
4
Black bean soup
Black bean soup
Contains more Water +21%
Contains more Protein +132.2%
Contains more Fats +407.7%
Contains more Carbs +193.7%
Contains more Other +152%
Wonton soup
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Water +21%
Contains more Protein +132.2%
Contains more Fats +407.7%
Contains more Carbs +193.7%
Contains more Other +152%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton soup
Wonton soup
1
:
2
Black bean soup
Black bean soup
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +523.4%
Contains more Polyunsaturated fat +477.5%
Wonton soup
30% 37% 34%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.077 g
Polyunsaturated fat: 0.071 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +523.4%
Contains more Polyunsaturated fat +477.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton soup Black bean soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton soup Black bean soup Opinion
Net carbs 5.05g 8.62g Black bean soup
Protein 2.08g 4.83g Black bean soup
Fats 0.26g 1.32g Black bean soup
Carbs 5.25g 15.42g Black bean soup
Calories 32kcal 91kcal Black bean soup
Starch 4.75g Wonton soup
Sugar 0.34g 2.49g Wonton soup
Fiber 0.2g 6.8g Black bean soup
Calcium 5mg 35mg Black bean soup
Iron 0.21mg 1.5mg Black bean soup
Magnesium 3mg 33mg Black bean soup
Phosphorus 18mg 75mg Black bean soup
Potassium 32mg 250mg Black bean soup
Sodium 406mg 970mg Wonton soup
Zinc 0.12mg 1.1mg Black bean soup
Copper 0.024mg 0.3mg Black bean soup
Manganese 0.034mg 0.5mg Black bean soup
Selenium 1.1µg Wonton soup
Vitamin A 13IU 445IU Black bean soup
Vitamin A RAE 1µg 22µg Black bean soup
Vitamin E 0.06mg 0.36mg Black bean soup
Vitamin C 0.7mg 0.2mg Wonton soup
Vitamin B1 0.024mg 0.042mg Black bean soup
Vitamin B2 0.016mg 0.039mg Black bean soup
Vitamin B3 0.58mg 0.41mg Wonton soup
Vitamin B5 0.14mg 0.16mg Black bean soup
Vitamin B6 0.076mg 0.07mg Wonton soup
Folate 13µg 66µg Black bean soup
Vitamin B12 0.09µg 0µg Wonton soup
Vitamin K 0.9µg 1.8µg Black bean soup
Tryptophan 0.013mg Wonton soup
Threonine 0.081mg Wonton soup
Isoleucine 0.06mg Wonton soup
Leucine 0.12mg Wonton soup
Lysine 0.062mg Wonton soup
Methionine 0.03mg Wonton soup
Phenylalanine 0.07mg Wonton soup
Valine 0.071mg Wonton soup
Histidine 0.039mg Wonton soup
Cholesterol 4mg 0mg Black bean soup
Trans Fat 0.001g 0g Black bean soup
Saturated Fat 0.062g 0.34g Wonton soup
Monounsaturated Fat 0.077g 0.48g Black bean soup
Polyunsaturated fat 0.071g 0.41g Black bean soup
Omega-6 - Linoleic acid 0.065g Wonton soup
Omega-3 - ALA 0.004g Wonton soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton soup Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Wonton soup
12%
Black bean soup
Minerals Daily Need Coverage Score
10%
Wonton soup
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 2.15g)
Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 564mg)
Which food is lower in Saturated Fat?
Wonton soup
Wonton soup is lower in Saturated Fat (difference - 0.278g)
Which food is lower in glycemic index?
Wonton soup
Wonton soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.