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  6. Wonton wrappers vs. Biscuit

Wonton wrappers vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between Wonton wrappers and Biscuit

  • Wonton wrappers are richer in Selenium, Vitamin B3, Vitamin B1, Manganese, Copper, Folate, and Iron, yet Biscuit is richer in Calcium, and Phosphorus.
  • Daily need coverage for Saturated Fat from Biscuit is 20% higher.
  • Wonton wrappers contain 2 times more Vitamin B3 than Biscuit. Wonton wrappers contain 5.424mg of Vitamin B3, while Biscuit contains 2.949mg.
  • Wonton wrappers contain less Saturated Fat.

Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Wonton wrappers vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
7
:
3
Biscuit
Biscuit
Contains more Iron +15.9%
Contains more Magnesium +11.1%
Contains more Zinc +31.5%
Contains more Copper +79.3%
Contains more Manganese +68.8%
Contains more Selenium +44.6%
Contains more Calcium +400%
Contains more Phosphorus +102.5%
Contains more Potassium +47.6%
Equal in Magnesium - 18
Equal in Sodium - 580
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Iron +15.9%
Contains more Magnesium +11.1%
Contains more Zinc +31.5%
Contains more Copper +79.3%
Contains more Manganese +68.8%
Contains more Selenium +44.6%
Contains more Calcium +400%
Contains more Phosphorus +102.5%
Contains more Potassium +47.6%
Equal in Magnesium - 18
Equal in Sodium - 580

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
5
Biscuit
Biscuit
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +21.9%
Contains more Vitamin B3 +83.9%
Contains more Folate +41%
Contains more Vitamin A +485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1040%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B12 +300%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +21.9%
Contains more Vitamin B3 +83.9%
Contains more Folate +41%
Contains more Vitamin A +485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1040%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
2
:
3
Biscuit
Biscuit
Contains more Protein +40%
Contains more Carbs +29.8%
Contains more Fats +986.7%
Contains more Other +60%
Equal in Water - 28.9
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Protein +40%
Contains more Carbs +29.8%
Contains more Fats +986.7%
Contains more Other +60%
Equal in Water - 28.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Biscuit
Biscuit
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +3453.8%
Contains more Polyunsaturated fat +582.5%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +3453.8%
Contains more Polyunsaturated fat +582.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Biscuit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Biscuit Opinion
Net carbs 56.1g 43.1g Wonton wrappers
Protein 9.8g 7g Wonton wrappers
Fats 1.5g 16.3g Biscuit
Carbs 57.9g 44.6g Wonton wrappers
Calories 291kcal 353kcal Biscuit
Sugar 2.18g Wonton wrappers
Fiber 1.8g 1.5g Wonton wrappers
Calcium 47mg 235mg Biscuit
Iron 3.36mg 2.9mg Wonton wrappers
Magnesium 20mg 18mg Wonton wrappers
Phosphorus 81mg 164mg Biscuit
Potassium 82mg 121mg Biscuit
Sodium 572mg 580mg Wonton wrappers
Zinc 0.71mg 0.54mg Wonton wrappers
Copper 0.147mg 0.082mg Wonton wrappers
Manganese 0.638mg 0.378mg Wonton wrappers
Selenium 28.2µg 19.5µg Wonton wrappers
Vitamin A 14IU 82IU Biscuit
Vitamin A RAE 4µg Wonton wrappers
Vitamin C 0mg 0.2mg Biscuit
Vitamin B1 0.519mg 0.356mg Wonton wrappers
Vitamin B2 0.378mg 0.31mg Wonton wrappers
Vitamin B3 5.424mg 2.949mg Wonton wrappers
Vitamin B5 0.025mg 0.285mg Biscuit
Vitamin B6 0.03mg 0.035mg Biscuit
Folate 86µg 61µg Wonton wrappers
Vitamin B12 0.02µg 0.08µg Biscuit
Tryptophan 0.114mg 0.087mg Wonton wrappers
Threonine 0.268mg 0.211mg Wonton wrappers
Isoleucine 0.369mg 0.273mg Wonton wrappers
Leucine 0.684mg 0.514mg Wonton wrappers
Lysine 0.204mg 0.226mg Biscuit
Methionine 0.176mg 0.132mg Wonton wrappers
Phenylalanine 0.486mg 0.347mg Wonton wrappers
Valine 0.417mg 0.313mg Wonton wrappers
Histidine 0.209mg 0.161mg Wonton wrappers
Cholesterol 9mg 3mg Biscuit
Saturated Fat 0.263g 4.324g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Monounsaturated Fat 0.195g 6.93g Biscuit
Polyunsaturated fat 0.61g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
25%
Biscuit
Minerals Daily Need Coverage Score
58%
Wonton wrappers
55%
Biscuit

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Wonton wrappers
Wonton wrappers contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 4.061g)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.