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  6. Wonton wrappers vs. Biscuit

Wonton wrappers vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between wonton wrappers and biscuits

  • Wonton wrappers are richer in selenium, vitamin B3, vitamin B1, manganese, copper, folate, and iron, yet biscuits are richer in calcium and phosphorus.
  • Daily need coverage for saturated fat for biscuits is 20% higher.
  • Wonton wrappers contain 2 times more vitamin B3 than biscuits. Wonton wrappers contain 5.424mg of vitamin B3, while biscuits contain 2.949mg.
  • Wonton wrappers contain less saturated fat.
  • Biscuits have a lower glycemic index than wonton wrappers.

Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Wonton wrappers vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more IronIron +15.9%
Contains more CopperCopper +79.3%
Contains more ZincZinc +31.5%
Contains more ManganeseManganese +68.8%
Contains more SeleniumSelenium +44.6%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +47.6%
Contains more PhosphorusPhosphorus +102.5%
~equal in Magnesium ~18mg
~equal in Sodium ~580mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more FolateFolate +41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +1040%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wonton wrappers Biscuit DV% diff.
Polyunsaturated fat 0.61g 4.163g 24%
Fats 1.5g 16.3g 23%
Calcium 47mg 235mg 19%
Saturated fat 0.263g 4.324g 18%
Monounsaturated fat 0.195g 6.93g 17%
Selenium 28.2µg 19.5µg 16%
Vitamin B3 5.424mg 2.949mg 15%
Vitamin B1 0.519mg 0.356mg 14%
Phosphorus 81mg 164mg 12%
Manganese 0.638mg 0.378mg 11%
Copper 0.147mg 0.082mg 7%
Folate 86µg 61µg 6%
Iron 3.36mg 2.9mg 6%
Protein 9.8g 7g 6%
Vitamin B5 0.025mg 0.285mg 5%
Vitamin B2 0.378mg 0.31mg 5%
Carbs 57.9g 44.6g 4%
Vitamin B12 0.02µg 0.08µg 3%
Calories 291kcal 353kcal 3%
Cholesterol 9mg 3mg 2%
Zinc 0.71mg 0.54mg 2%
Fiber 1.8g 1.5g 1%
Potassium 82mg 121mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.1g 43.1g N/A
Magnesium 20mg 18mg 0%
Sugar 2.18g N/A
Sodium 572mg 580mg 0%
Vitamin A 4µg 0%
Vitamin B6 0.03mg 0.035mg 0%
Tryptophan 0.114mg 0.087mg 0%
Threonine 0.268mg 0.211mg 0%
Isoleucine 0.369mg 0.273mg 0%
Leucine 0.684mg 0.514mg 0%
Lysine 0.204mg 0.226mg 0%
Methionine 0.176mg 0.132mg 0%
Phenylalanine 0.486mg 0.347mg 0%
Valine 0.417mg 0.313mg 0%
Histidine 0.209mg 0.161mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +40%
Contains more CarbsCarbs +29.8%
Contains more FatsFats +986.7%
Contains more OtherOther +60%
~equal in Water ~28.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +3453.8%
Contains more Poly. FatPolyunsaturated fat +582.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.