Wonton wrappers vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between Wonton wrappers and Cherry pie?
- The amount of Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, Iron, Folate, and Copper in Wonton wrappers are higher than in Cherry pie.
- Wonton wrappers' daily need coverage for Selenium is 37% more.
- Cherry pie contains 4 times less Vitamin B3 than Wonton wrappers. Wonton wrappers contain 5.424mg of Vitamin B3, while Cherry pie contains 1.276mg.
- Cherry pie has less Sodium.
We used Wonton wrappers (includes egg roll wrappers) and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+370%
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Iron
+81.6%
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Magnesium
+122.2%
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Phosphorus
+170%
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Zinc
+255%
Contains
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Copper
+90.9%
Contains
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Manganese
+219%
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Selenium
+261.5%
Contains
less
Sodium
-66.6%
Equal in Potassium - 77
Contains
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Calcium
+370%
Contains
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Iron
+81.6%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+170%
Contains
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Zinc
+255%
Contains
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Copper
+90.9%
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Manganese
+219%
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Selenium
+261.5%
Contains
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Sodium
-66.6%
Equal in Potassium - 77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+250.7%
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Vitamin B2
+202.4%
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Vitamin B3
+325.1%
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Folate
+218.5%
Contains
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Vitamin B12
+∞%
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Vitamin A
+2821.4%
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Vitamin C
+∞%
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Vitamin B5
+392%
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Vitamin B6
+13.3%
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Vitamin B1
+250.7%
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Vitamin B2
+202.4%
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Vitamin B3
+325.1%
Contains
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Folate
+218.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2821.4%
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Vitamin C
+∞%
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Vitamin B5
+392%
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Vitamin B6
+13.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+250%
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Carbs
+50.4%
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Other
+185.7%
Contains
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Fats
+713.3%
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Water
+59%
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+250%
Contains
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Carbs
+50.4%
Contains
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Other
+185.7%
Contains
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Fats
+713.3%
Contains
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Water
+59%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91.2%
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Monounsaturated Fat
+2625.1%
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Polyunsaturated fat
+432.3%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
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Saturated Fat
-91.2%
Contains
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Monounsaturated Fat
+2625.1%
Contains
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Polyunsaturated fat
+432.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.1g | 38.5g |
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| Protein | 9.8g | 2.8g |
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| Fats | 1.5g | 12.2g |
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| Carbs | 57.9g | 38.5g |
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| Calories | 291kcal | 270kcal |
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| Fiber | 1.8g |
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| Calcium | 47mg | 10mg |
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| Iron | 3.36mg | 1.85mg |
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| Magnesium | 20mg | 9mg |
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| Phosphorus | 81mg | 30mg |
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| Potassium | 82mg | 77mg |
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| Sodium | 572mg | 191mg |
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| Zinc | 0.71mg | 0.2mg |
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| Copper | 0.147mg | 0.077mg |
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| Manganese | 0.638mg | 0.2mg |
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| Selenium | 28.2µg | 7.8µg |
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| Vitamin A | 14IU | 409IU |
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| Vitamin A RAE | 4µg | 29µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.519mg | 0.148mg |
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| Vitamin B2 | 0.378mg | 0.125mg |
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| Vitamin B3 | 5.424mg | 1.276mg |
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| Vitamin B5 | 0.025mg | 0.123mg |
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| Vitamin B6 | 0.03mg | 0.034mg |
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| Folate | 86µg | 27µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Tryptophan | 0.114mg | 0.031mg |
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| Threonine | 0.268mg | 0.072mg |
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| Isoleucine | 0.369mg | 0.088mg |
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| Leucine | 0.684mg | 0.17mg |
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| Lysine | 0.204mg | 0.067mg |
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| Methionine | 0.176mg | 0.043mg |
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| Phenylalanine | 0.486mg | 0.124mg |
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| Valine | 0.417mg | 0.104mg |
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| Histidine | 0.209mg | 0.057mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 0.263g | 2.985g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.195g | 5.314g |
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| Polyunsaturated fat | 0.61g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
58%
22%
Comparison summary
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 2.722g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.